LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups multi grain oats or regul...
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax
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  • 1/2 cup unsweetened flaked coconut
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  • 1/2 cup dried cherries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup whole almonds
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  • 2/3 cup pecans
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  • 1/3 cup roasted unsalted sunflow...
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  • 3 cups rolled oats
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  • 1 cup wheat germ
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 cups organic old fashioned oats
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  • 1/2 cup chopped or sliced almond...
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  • 1/2 cup organic non-sweetened co...
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  • 1/4 cup sesame seeds
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  • 1/2 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups rolled oats (regular or q...
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    +
  • 1/4 cup nonfat dried milk
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  • 1/2 cup wheat germ
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  • 1/2 cup shredded unsweetened coc...
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  • 1/2 cup slivered almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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    +
  • 1/4 cup wheat germ
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
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  • 1 cup honey
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    +
  • 3/4 cup butter
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  • 1 cup maple syrup
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    +
  • 1/2 cup light corn syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 1 cup Wheaties , lightly crushed
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    +
  • 1 cup rolled rye
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    +
  • 1/2 cup honey
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    +
  • 1/2 cup maple syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups uncooked regular oats
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    +
  • 1 cup wheat germ
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    +
  • 1/2 cup chopped pecans
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  • 1/2 cup sliced almonds
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    +
  • 1/3 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/3 cup wheat germ
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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    +
  • 1 cup old-fashioned oats
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup sliced almonds
    -
    +
  • 1 cup diced pecans or walnuts
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    +
  • 1 cup flaked unsweetened coconut
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup raw sunflower seed or roas...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1/2 cup wheat germ
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    +
  • 1/2 cup sunflower seed (use all...
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    +
  • 1/2 cup wheat bran or oat bran
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    +
  • 1/2 cup walnuts , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 cups rolled oats
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    +
  • 1 cup finely chopped pecans
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    +
  • 1 cup finely chopped almonds
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    +
  • 1 cup vegetable oil
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rolled rye meal
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    +
  • 1/2 cup wheat germ
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    +
  • 1 cup pecan halves
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    +
  • 1 cup wheat flakes cereal, light...
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    +
  • 1/2 cup maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced almonds
    -
    +
  • 1 cup dried cherries
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    +
  • 6 cups whole rolled oats
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    +
  • 1/2 cup maple syrup
    -
    +
  • 3/4 cup walnut pieces
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 cups rolled oats
    -
    +
  • 1 tablespoon vanilla extract
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    +
  • 1 cup vegetable oil
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    +
  • 1/4 cup maple syrup
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    +
  • 1 tablespoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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