HF
High fiber
  • 9 Ingredients
  • Cooking Spray
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  • 3 cups old fashioned oats
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  • 1/2 cup chopped raw, unsalted wa...
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  • 1/2 cup chopped unsalted almonds
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  • 1/2 cup chopped unsalted pecans
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 and 1/2 cups old-fashioned rol...
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  • 1 cup unsweetened shredded coconut
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  • 1/2 cup raw sunflower seeds, hulled
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  • 1/2 cup raw pecans, walnuts, or...
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  • 1/2 cup poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • old-fashioned rolled oats - 2 cups
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  • chopped walnuts - 1 cup (you can...
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  • unsweetened coconut flakes - 3/4...
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  • cranberries - 1/2 cup (you could...
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  • sea-salt (or salt) - 1/2 - 3/4 t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 5 cup old-fashioned oats
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  • 2-3 cup almonds, pecans, hazelnu...
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  • 1/4 cup ground flax seeds
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  • 2 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 4 Tbsp. roasted flax seeds (I fo...
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  • 1/2 cup of sliced almonds
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  • 1/3 cup chopped pecans
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  • 1/3 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped pecans
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  • 1/4 tsp. salt
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  • 1/2 cup raisins (optional)
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  • 1/2 cup chopped almonds
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 c. Rolled Oats
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  • 1 c. pecans
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  • 1 c. walnuts
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  • 1 c. Shredded Coconut
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  • ½ c. Sunflower Seeds
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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  • 1 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups rolled oats (old fashioned)
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  • 2 cups sliced almonds
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  • 1 cup walnut pieces
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  • ¼ cup dried cranberries
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  • ¼ cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1/4 cup sliced almonds, chopped...
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  • 1/2 tablespoon ground cinnamon o...
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  • 1/2 teaspoon ground ginger or nu...
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  • 1 tablespoon vegetable or sesame...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1/4 cup sliced almonds, chopped...
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  • 1/2 tablespoon ground cinnamon o...
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  • 1/2 teaspoon ground ginger or nu...
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  • 1 tablespoon vegetable or sesame...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1/2 cup sunflower seed (use all...
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  • 1/2 cup wheat bran or oat bran
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  • 1/2 cup walnuts , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 8 cups rolled oats
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  • 1 cup finely chopped pecans
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  • 1 cup finely chopped almonds
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  • 1 cup vegetable oil
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup chopped unsalted pecans
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  • 1/4 teaspoon salt
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  • 1/2 cup maple syrup
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  • 3 cups old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup raw unsalted walnuts , c...
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  • 3 cups old fashioned oats
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  • 1/2 cup raisins (optional)
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup unsalted pecans , chopped
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup sesame seed
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  • 5 cups rolled oats (not quick oats)
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  • 1/2 cup pecan pieces
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  • 1/2 cup maple syrup
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  • 6 1/2 tablespoons corn oil or ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 cups old fashioned oats
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  • 1/2 cup raisins (optional)
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  • 1/4 cup vanilla protein powder
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  • 1/2 cup chopped unsalted pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup sliced almonds
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  • 1 cup dried cherries
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  • 6 cups whole rolled oats
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  • 1/2 cup maple syrup
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  • 3/4 cup walnut pieces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/2 cup sunflower seed
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  • 1/3 cup canola oil (or preferabl...
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  • 1/3 cup almonds (chopped)
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  • 1/2 cup raisins
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  • 1/2 cup wheat bran
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 8 cups rolled oats
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  • 1 1/3 cups water
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  • 1 cup pecans , chopped
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  • 1/4 cup sesame seed
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  • 1/2 cup maple syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 8 cups rolled oats
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  • 1 tablespoon vanilla extract
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  • 1 cup vegetable oil
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  • 1/4 cup maple syrup
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  • 1 tablespoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup peanut oil
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  • 3 cups unsweetened dried shredde...
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  • 1/4 cup water
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  • 2 cups unsulfured blackstrap mol...
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  • 1/2 cup vanilla
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all