V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup oats
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  • 1/2 cup pecans (we shell fresh w...
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  • 1/2 cup hickory nuts (or hazelnuts)
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  • 1/4 cup foxtail millet seeds, li...
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  • 2/3 cups dried cherries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup whole almonds
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  • 2/3 cup pecans
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  • 1/3 cup roasted unsalted sunflow...
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  • 3 cups rolled oats
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  • 1 cup wheat germ
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup (185gr) whole cane sugar o...
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  • ¾ cup (180ml) organic maple syrup
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  • 4 cups (440gr) rolled oats
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  • 1 ½ cups (130gr) coconut, unswee...
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  • 1 ½ cups (150gr) dehydrated whol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low-fat
  • 12 Ingredients
  • 2 cups organic old fashioned oats
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  • 1/2 cup chopped or sliced almond...
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  • 1/2 cup organic non-sweetened co...
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  • 1/4 cup sesame seeds
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  • 1/2 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup vanilla yogurt
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  • 1 handful maple pecan granola
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  • 1 handful blueberries
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  • 1 tbs maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups rolled oats (regular or q...
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  • 1/4 cup nonfat dried milk
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  • 1/2 cup wheat germ
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  • 1/2 cup shredded unsweetened coc...
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  • 1/2 cup slivered almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5-6 medium pie apples
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  • 1/2 cup granola
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  • 1/3 cup dried blueberries, curra...
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  • 1/4 cup chopped pecans or other...
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  • 2 Tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • Oat flakes
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  • Butter , Melted
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  • maple syrup
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  • Vanilla Beans
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  • Hazelnut
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups vanilla fat-free yogurt
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  • 2 cups blueberries
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  • 1 cup Maple-pecan granola
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
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  • 4 Tbsp. roasted flax seeds (I fo...
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  • 1/2 cup of sliced almonds
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  • 1/3 cup chopped pecans
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  • 1/3 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup light brown sugar
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  • 5 cups old-fashioned rolled oats
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  • 1/3 cup unsalted pumpkin seeds
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  • 1/2 cup raisins
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  • 1 cup unsweetened coconut chips,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 2 c. Rolled Oats
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  • 1 c. pecans
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  • 1 c. Walnuts
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  • 1 c. Shredded Coconut
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  • ½ c. Sunflower Seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup Wheaties , lightly crushed
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  • 1 cup rolled rye
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  • 1/2 cup honey
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  • 1/2 cup maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups uncooked regular oats
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  • 1 cup wheat germ
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  • 1/2 cup chopped pecans
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  • 1/2 cup sliced almonds
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  • 1/3 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
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  • 1/2 cup dried cranberries
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  • 1/3 cup wheat germ
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  • 1/3 cup ground flaxseed
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  • 1/4 cup maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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  • 1 cup old-fashioned oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups rolled oats (old fashioned)
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  • 2 cups sliced almonds
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  • 1 cup walnut pieces
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  • ¼ cup dried cranberries
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    +
  • ¼ cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1/4 cup sliced almonds, chopped...
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  • 1/2 tablespoon ground cinnamon o...
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  • 1/2 teaspoon ground ginger or nu...
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  • 1 tablespoon vegetable or sesame...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound(s) old-fashioned rolled...
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  • 1 cup(s) pecans chopped
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    +
  • 1/2 cup(s) brown sugar
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    +
  • 1 tablespoon(s) orange zest
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    +
  • 1 teaspoon(s) cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1/4 cup sliced almonds, chopped...
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    +
  • 1/2 tablespoon ground cinnamon o...
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    +
  • 1/2 teaspoon ground ginger or nu...
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    +
  • 1 tablespoon vegetable or sesame...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 C Old Fashioned Rolled Oats
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    +
  • 2 C pecans, rough-chopped
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    +
  • 3/4 C Shredded Coconut
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  • 1/4 C Sunflower Seeds, hulled
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    +
  • 3 Tbs Light Brown Sugar, packed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • Nicholette von Reiche
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 6 cups quick cooking oats
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  • 1 cup sesame seeds (yay for calc...
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    +
  • 2 cups pecan nuts, chopped
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    +
  • 1 cup pumpkin seeds
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  • 1 cup shredded coconut (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups old-fashioned oats
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    +
  • 1/4 cup chopped pecans
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    +
  • 1/4 cup frozen (thawed) orange j...
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    +
  • 1/4 cup real maple or maple-flav...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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