LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 cups rolled oats
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  • 1/4 cup chopped almonds
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  • 1/4 cup chopped pecans
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups multi grain oats or regul...
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax
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  • 1/2 cup unsweetened flaked coconut
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  • 1/2 cup dried cherries
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • Cooking Spray
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  • 3 cups old fashioned oats
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  • 1/2 cup chopped raw, unsalted wa...
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  • 1/2 cup chopped unsalted almonds
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  • 1/2 cup chopped unsalted pecans
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup (185gr) whole cane sugar o...
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  • ¾ cup (180ml) organic maple syrup
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  • 4 cups (440gr) rolled oats
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  • 1 ½ cups (130gr) coconut, unswee...
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  • 1 ½ cups (150gr) dehydrated whol...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup vanilla yogurt
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  • 1 handful maple pecan granola
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  • 1 handful blueberries
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  • 1 tbs maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 5 large Apples, cored, peeled an...
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  • 1/2 cup Low sugar maple syrup (o...
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  • 1/2 cup Water
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  • 1/2 tsp Cinnamon
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/3 cup chopped pecans
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  • 1 large egg white
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  • 1 1/8 teaspoons vanilla extract,...
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  • 2 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups vanilla fat-free yogurt
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  • 2 cups blueberries
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  • 1 cup Maple-pecan granola
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 5 cup old-fashioned oats
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  • 2-3 cup almonds, pecans, hazelnu...
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  • 1/4 cup ground flax seeds
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  • 2 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cup old-fashioned rolled o...
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  • 1 teaspoon cinnamon
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  • 1-2 teaspoons ground ginger
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped pecans
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  • 1/4 tsp. salt
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  • 1/2 cup raisins (optional)
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  • 1/2 cup chopped almonds
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  • 1/2 cup chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 c. Rolled Oats
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  • 1 c. pecans
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  • 1 c. Walnuts
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  • 1 c. Shredded Coconut
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  • ½ c. Sunflower Seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 175 g (6 oz) rolled oats
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  • 70 g (2 1/2 oz) coarsely chopped...
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  • 20 g (3/4 oz) shredded/desiccate...
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  • 1/4 tsp salt
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  • 60 g (2 1/2 oz) soft brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 175 g (6 oz) rolled oats
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  • 70 g (2 1/2 oz) coarsely chopped...
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  • 20 g (3/4 oz) shredded/desiccate...
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  • 1/4 tsp salt
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  • 2 tbsp canola or sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups regular oats
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  • 1/2 cup dried cranberries
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  • 1/3 cup wheat germ
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  • 1/3 cup ground flaxseed
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  • 1/4 cup maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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  • 1 cup old-fashioned oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1/4 cup sliced almonds, chopped...
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  • 1/2 tablespoon ground cinnamon o...
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  • 1/2 teaspoon ground ginger or nu...
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  • 1 tablespoon vegetable or sesame...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1/4 cup sliced almonds, chopped...
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  • 1/2 tablespoon ground cinnamon o...
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  • 1/2 teaspoon ground ginger or nu...
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    +
  • 1 tablespoon vegetable or sesame...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped almonds, pecans or...
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  • 1 tablespoon cinnamon
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  • 1 tablespoon vanilla
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  • 1 cup any combination dried frui...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1/2 cup sunflower seed (use all...
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  • 1/2 cup wheat bran or oat bran
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  • 1/2 cup walnuts , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup chopped unsalted pecans
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    +
  • 1/4 teaspoon salt
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  • 1/2 cup maple syrup
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    +
  • 3 cups old-fashioned oats
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup raw unsalted walnuts , c...
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  • 3 cups old fashioned oats
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  • 1/2 cup raisins (optional)
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/2 cup unsalted pecans , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/8 cup maple syrup
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    +
  • 1/2 teaspoon salt
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  • 3 teaspoons cinnamon
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  • 1/2-2 cup water
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  • 1/2 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 cups old fashioned oats
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    +
  • 1/2 cup raisins (optional)
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  • 1/4 cup vanilla protein powder
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  • 1/2 cup chopped unsalted pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all