• 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. carrots, trimmed and quart...
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  • 1 lb. parsnips, trimmed and peel...
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  • 1 lb. asparagus, tough ends trimmed
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  • 8 slices thick cut bacon
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pounds turnips, peeled and diced
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  • 1 pound carrots, peeled and diced
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3/4 cup chicken stock
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  • 1/3 cup pure maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 3 carrots , quartered
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  • ½ tbsp black peppercorns , coars...
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  • 2.0 tbsp maple syrup
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  • 100.0ml chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 3/4 lb medium beets (3 3/4 lb...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 3 tablespoons bottled horseradis...
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  • 2 1/2 tablespoons maple syrup (p...
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  • 2 1/2 tablespoons cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x Baked Sweet Potatoe - peeled...
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  • 1 cup Gluten free bread or waffl...
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  • 1 cup onion - chopped
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  • 4 x Scallions or Spring Onions
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  • 2 Cloves garlic - minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown or white rice
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  • 1 bundle watercress or upland cr...
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  • 2 tablespoons extra virgin olive...
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  • 4 medium to large carrots or mul...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds rutabagas, peeled a...
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  • 1 1/2 pounds turnips, peeled and...
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  • 1 pound carrots, peeled and cut...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 cups finely grated carrot, u...
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  • 1 tbsp ground flax seed
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  • 1/2 cup pure maple syrup
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  • 3/4 cup almond milk (or other no...
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  • 1/3 cup light extra virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup maple syrup
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 teaspoons coconut oil (or vege...
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  • 1/4 cup tomato paste
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  • 2 Tablespoons cider vinegar
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  • 2 teaspoons honey (I used maple...
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  • 2 teaspoons Worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked green lentils
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  • 1 cup walnuts, finely chopped an...
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  • 3 tbsp ground flax + 1/2 cup water
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  • 3 garlic cloves, minced
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  • 1.5 cups diced sweet onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons pure maple syrup
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  • 2 large shallots, minced
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  • 2 teaspoons curry powder
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  • Two 2 1/2 -pound beef tenderloins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp snipped chives or finely...
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  • 8 pork sausages
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  • 1 tsp tomato purée
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  • 2 tsp wholegrain mustard
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  • 8 tbsp mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 apple , roughly chopped Garnish
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  • 4 tablespoons white wine vinegar
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  • 2 radishes , thinly sliced Inst...
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  • 2 fresh Thai chilies , lightly...
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  • 1 tablespoon coriander seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 1/2 pounds beets (4 pounds wit...
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons pure maple syrup o...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons minced fresh thy...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons pure maple syrup
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    +
  • 2 large shallots, minced
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  • 2 teaspoons curry powder
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  • Two 2 1/2 -pound beef tenderloins
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 lb. beets, greens trimmed so 1...
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  • 1 cup fresh pink grapefruit juice
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  • 2 Tbs. plus 2 tsp. maple syrup
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  • 1 Tbs. unseasoned rice vinegar
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  • 1 Tbs. cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves , crushed
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  • 2 tablespoons maple syrup
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  • 2 parsnips , peeled, halved leng...
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  • 2 turnips , peeled, cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 1 1/2 cups wheat berries
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  • 1/2 cup finely diced carrots
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  • 1/2 cup finely diced celery
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  • 2 teaspoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 5 pounds boneless Berkshire pork...
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  • BRINE:
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  • 1 cup kosher salt
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  • 1 cup white sugar
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  • 1/4 teaspoon sodium nitrite/#1 c...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large red pepper, seeded, cut...
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  • 3/4 lb carrot , halved and quart...
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  • 1-2 tablespoon olive oil
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    +
  • 3/4 lb asparagus spear , trimmed
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    +
  • 1 medium red onion , cut into we...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 teaspoons soy sauce
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    +
  • 1/2-1 cup shredded rotisserie-co...
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    +
  • 1 tablespoon golden raisin
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    +
  • Salad
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    +
  • 2 tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups carrots, grated
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    +
  • 1 Tbsp ground flax seed
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    +
  • 1/2 cup maple syrup
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    +
  • 3/4 cup skim milk (any milk or n...
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    +
  • 1/3 cup coconut oil, melted
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 6 Lake Brome duck breasts , thawed
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  • 3 tbsp olive oil
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  • 3 tbsp Dijon mustard
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  • 2 cloves garlic , crushed
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  • 1 bunch green onions , minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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