• 8 Ingredients
  • olive oil
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  • 3 carrots , quartered
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  • ½ tbsp black peppercorns , coars...
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  • 2.0 tbsp maple syrup
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  • 100.0ml chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x Baked Sweet Potatoe - peeled...
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  • 1 cup Gluten free bread or waffl...
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  • 1 cup onion - chopped
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  • 4 x Scallions or Spring Onions
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  • 2 Cloves garlic - minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup maple syrup
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  • 1 1/2 teaspoons butter, melted
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  • 7 cups (1/2-inch) cubed peeled r...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 apple , roughly chopped Garnish
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  • 4 tablespoons white wine vinegar
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  • 2 radishes , thinly sliced Inst...
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  • 2 fresh Thai chilies , lightly...
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  • 1 tablespoon coriander seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 3/4 pounds yams (red-skinned s...
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  • 3/4 cup pure maple syrup
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  • 6 tablespoons (3/4 stick) butter...
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  • 1 1/2 teaspoons grated orange peel
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  • 6 tablespoons dried cranberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 pounds beets (4 pounds wit...
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons pure maple syrup o...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons minced fresh thy...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pure maple syrup
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  • 2 tablespoons finely grated peel...
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  • 4 tablespoons fresh lemon juice
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  • 3 tablespoons soy sauce
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  • 1 1/2 teaspoons minced garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound small turnips, trimmed a...
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  • 1/4 cup water
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  • 3 tablespoons maple syrup
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  • 2 teaspoons chopped fresh sage
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds yams, peeled and cut in...
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  • 2 cups water
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  • 1 orange
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  • 3 tablespoons packed brown sugar
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  • 2 tablespoons molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup maple syrup
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  • 1/4 teaspoon prepared mustard
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  • Vegetable cooking spray
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  • 2 teaspoons margarine
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  • 5 1/2 cups (1/4-inch) diagonally...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 3 cups chopped onion
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  • 1/2 teaspoon celery salt
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  • 1/4 cup all-purpose flour
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  • 1 (8-ounce) bottle clam juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 sweet potatoes (about 2 lb.)
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  • 1 medium-size baking potato (8 oz.)
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  • 1 medium-size acorn squash (abou...
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  • 3 carrots, cut into 1/2-inch slices
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  • 1/3 cup firmly packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 small stalk celery, cut into 2...
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  • 1 cup reduced-sodium beef broth
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  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 2-...
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 x pear, peeled, cored and halved
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  • 3 x Green Tea bags
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  • 6 cup water
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  • 1/2 cup maple syrup
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  • 1/2 cup roasted pistachios, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 lb. beets, greens trimmed so 1...
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  • 1 cup fresh pink grapefruit juice
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  • 2 Tbs. plus 2 tsp. maple syrup
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  • 1 Tbs. unseasoned rice vinegar
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    +
  • 1 Tbs. cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup real maple syrup
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  • 1/3 cup apple cider
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  • 2 Tbs. butter
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  • 1/4 tsp. salt
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  • 2 lbs. parsnips, peeled and cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves , crushed
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  • 2 tablespoons maple syrup
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  • 2 parsnips , peeled, halved leng...
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  • 2 turnips , peeled, cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. carrots, cut into 2-inch s...
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  • 1 lb. parsnips, peeled and cut i...
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  • 1 Tbs. olive oil
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  • 1/4 cup mustard seeds
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  • 1 Tbs. unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 cup maple syrup
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  • cooking spray
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 1/2 teaspoons butter , melted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup raisins
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  • 3 tablespoons butter
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  • 1/2 cup maple syrup
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  • 2 (18 ounce) cans sweet potatoes...
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  • 1 (11 ounce) can mandarin orange...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups carrots, grated
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  • 1 Tbsp ground flax seed
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  • 1/2 cup maple syrup
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  • 3/4 cup skim milk (any milk or n...
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  • 1/3 cup coconut oil, melted
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound baby carrots, rinsed and...
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  • Sea salt
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  • 1 tablespoon butter
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  • 3 tablespoons bourbon whiskey
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon orange zest
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    +
  • 4 tablespoons butter , melted
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    +
  • chopped fresh parsley
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    +
  • 3/4 cup pure maple syrup
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    +
  • 4 3/4 lbs yams, peeled, cut into...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon salt
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    +
  • 1/4 cup water
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 teaspoons fresh sage , chopped
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    +
  • 3 tablespoons maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 250 g beets , raw
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  • 1 small orange , sliced
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  • 1 tablespoon margarine
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  • 1/3 cup maple sugar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all