LF
Low-fat
  • 12 Ingredients
  • ¾ cup unsulphured molasses (not...
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  • ¾ cup 100% pure maple syrup (Gra...
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  • ½ cup unsweetened applesauce
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  • ½ cup melted unrefined coconut o...
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  • 2 ½ cups whole wheat pastry flou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large apples, organic (any var...
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  • a few pinches of cinnamon
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  • 1 tsp lemon juice (optional - ke...
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  • 1/2 tsp maple syrup
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  • 2-4 Tbsp water (add to taste to...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 x organic Apples cleaned, core...
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  • 1 1/2 cup fresh or frozen pitted...
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  • Earl Grey tea bags
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  • 1 cup hot water
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  • Optional Sweetener of choice: St...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole-wheat flour
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  • 2 tablespoons raw sugar
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  • 2 teaspoons baking powder
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  • 1 dash sea salt
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  • ¾ cup nonfat skim milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ¾ cup unsulphured molasses (not...
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    +
  • ¾ cup 100% pure maple syrup (Gra...
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    +
  • ½ cup unsweetened applesauce
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    +
  • ½ cup melted unrefined coconut o...
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    +
  • 2 ½ cups whole wheat pastry flou...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 apples, chopped (I used Honeyc...
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  • 2 tablespoons water
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  • 1/4 teaspoon cinnamon
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  • pinch of salt
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  • pinch of nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x Pears: cleaned, cut into chu...
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  • 3 large Apples: cleaned, cut int...
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  • 1 cup Cranberries
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  • 1 cup water
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  • 1/2 tsp ground Ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2¼ cups all-purpose flour*
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  • 2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 1 ½ teaspoons ground cinnamon
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  • ½ teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup Garbanzo bean flour
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  • 3/4 cup organic pumpkin puree
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  • 2 tbsp organic chia seed blend (...
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  • 2 tsp ground cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 6 McIntosh or other tart apples,...
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  • 2 Golden Delicious or other swee...
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  • 2 tablespoons pure maple syrup
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  • 1/4 cup water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 & 3/4 cup whole-grain Kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups strawberries
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  • 1 banana
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  • 1 lemon (juice and zest)
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  • 1 small pear (Bosc is best)
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  • 1/3 cup applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fresh blueberries
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  • 1 cup fresh strawberries, chopped
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  • 1 ripe banana, chopped
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  • 1/4 cup pure maple syrup
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  • 1 tsp pure vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/3 cups whole wheat flour
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  • 1/4 cup rolled oats
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  • 1 Tbsp Hemp Protein Powder (opti...
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  • 1/2 cup apple sauce
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  • 1/4 cup safflower oil (safflower...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sugar
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  • 2 cups whole wheat flour
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  • 1/2 cup maple syrup
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  • baking powder: use 1 1/2-2 tsp,...
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  • 1 tsp pink sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 3 cups diced green apples (1 XL...
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  • 2-3 Tbsp vegan buttery spread
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  • 1/4 cup agave or maple syrup blend
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  • 1/2 tsp cinnamon
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  • 1/2 tsp vanilla extract
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2/3 cups spelt flour (or all-p...
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  • 1/2 cup Sucanat or packed brown...
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup maple syrup
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  • 1/2 cup water
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  • 8 cups chopped peeled apple (abo...
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 cup cubed peeled apple (about...
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  • 1/2 lemon
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  • 2 cups fresh cranberries
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  • 1 cup sugar
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  • 1/2 cup maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons granulated sugar
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  • 1 teaspoon ground cinnamon
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  • 1/3 cup vegetable oil
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  • Icing
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  • 1 cup icing sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup potato starch
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  • 1/2 teaspoon salt
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  • 4 teaspoons potato starch or tap...
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  • 2 1/3 cups spelt flour (I use Bo...
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  • 1/2 cup applesauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons applesauce
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  • 1/2 cup chopped walnuts (optional)
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  • 1 cup water
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  • 1 cup grated carrot
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  • 1/2 cup maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2/3 cup granular fructose
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  • 1/2 teaspoon nutmeg
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  • 1/4 cup water
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  • 1/2 cup light oil (canola)
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons baking soda
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  • 1/3 cup safflower oil or canola...
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  • 1 1/2 cups unsweetened applesauce
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  • 2 teaspoons baking powder
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    +
  • 2 1/4 cups spelt flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup toasted pecans (optional)
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  • 2 tablespoons ground flax seeds
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  • 2 tablespoons wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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