LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Gala apples (or another variet...
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  • 3 Granny Smith or pippin apples
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  • 1/4 cup plus 2 tablespoons real...
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon fresh lemon juice (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • ¼ cup melted unrefined coconut o...
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  • ½ cup unsweetened applesauce (or...
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  • ½ cup organic 100% pure maple syrup
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • ¾ cup unsulphured molasses (not...
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  • ¾ cup 100% pure maple syrup (Gra...
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  • ½ cup unsweetened applesauce
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  • ½ cup melted unrefined coconut o...
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  • 2 ½ cups whole wheat pastry flou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 29 Ingredients
  • ¾ cup unsulphured molasses (not...
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  • ¾ cup 100% pure maple syrup (Gra...
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  • ½ cup unsweetened applesauce
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  • ½ cup melted unrefined coconut o...
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  • 2 ½ cups whole wheat pastry flou...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 Granny Smith (green) apples p...
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  • ⅔ cups (160ml) maple syrup
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  • 1 cinnamon stick
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup whole-wheat flour
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  • 2 tablespoons raw sugar
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  • 2 teaspoons baking powder
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  • 1 dash sea salt
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  • ¾ cup nonfat skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 4 dates, pitted
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  • 2 cups shredded carrots
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  • 1 cup minced fresh pineapple
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  • 1 cup chopped toasted walnuts
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup carrot juice
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  • 1 box Carrot Muffin Mix (I used...
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  • 1 1/2 Tbsp baking powder
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  • 2 Tbsp maple syrup
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  • 1/4 cup spelt flour (or alt. flour)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 cups strawberries
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  • 1 banana
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  • 1 lemon (juice and zest)
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  • 1 small pear (Bosc is best)
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  • 1/3 cup applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup sugar
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  • 2 cups whole wheat flour
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  • 1/2 cup maple syrup
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  • baking powder: use 1 1/2-2 tsp,...
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  • 1 tsp pink sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 1 2/3 cups spelt flour (or all-p...
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  • 1/2 cup Sucanat or packed brown...
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup oat flour
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  • 1 cup oat bran
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  • 1/2 cup rolled oats (or can use...
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  • 1 cup spelt flour
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  • 1/3 cup unrefined sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 5 eggs
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  • ½ cup butter/ghee (softened) or...
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  • ¼ cup sweet potato puree (steame...
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  • ½ cup dates
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  • ½ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons baking soda
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  • 1/3 cup safflower oil or canola...
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  • 1 1/2 cups unsweetened applesauce
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  • 2 teaspoons baking powder
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  • 2 1/4 cups spelt flour
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon cinnamon
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  • 1/4 cup water
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  • 3 cups spelt flour
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  • 2 tablespoons decaffeinated inst...
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  • 3/4 teaspoon sea salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all