• 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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Low fat
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High fiber
  • 6 Ingredients
  • 6 pounds Apples, Peeled, Cored,...
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  • 1 cup Apple Juice Or Apple Cider
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  • Juice Of 1 Lemon
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  • 1/2 cup Brown Sugar, Packed
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  • 1 teaspoon cinnamon, More Or Les...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (250g) all-purpose flour
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon kosher or sea salt
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  • 1/4 cup (60ml) canola or vegetab...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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Low fat
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High fiber
  • 5 Ingredients
  • 2 large apples, organic (any var...
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  • a few pinches of cinnamon
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  • 1 tsp lemon juice (optional - ke...
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  • 1/2 tsp maple syrup
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  • 2-4 Tbsp water (add to taste to...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 gala apples, chopped
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  • 1 teaspoon lemon zest
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  • 1/4 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
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High fiber
  • 6 Ingredients
  • 8 x organic Apples cleaned, core...
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  • 1 1/2 cup fresh or frozen pitted...
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  • Earl Grey tea bags
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  • 1 cup hot Water
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  • Optional Sweetener of choice: St...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 large eggs
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  • 1/4 cup maple syrup
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  • 1 teaspoon baking powder
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 x egg
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  • 1 tsp baking powder
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  • 2/3 cup white whole wheat flour
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  • 1 tsp ginger
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  • 1 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
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High fiber
  • 5 Ingredients
  • 8 apples, peeled and quartered
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  • 1 lemon, cut in half
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  • ½ cup maple syrup
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  • 2 cinnamon sticks
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  • 2 Tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
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High fiber
  • 8 Ingredients
  • 2 x Pears: cleaned, cut into chu...
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  • 3 large Apples: cleaned, cut int...
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  • 1 cup Cranberries
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  • 1 cup Water
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  • 1/2 tsp ground Ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
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High fiber
  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 6 McIntosh or other tart apples,...
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  • 2 Golden Delicious or other swee...
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  • 2 tablespoons pure maple syrup
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup Garbanzo bean flour
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  • 3/4 cup organic pumpkin puree
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  • 2 tbsp organic chia seed blend (...
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  • 2 tsp ground cinnamon
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  • 1/2 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 5 pounds (2.26 kilos) apples, co...
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  • 1/2 cup (~120 mil) apple cider o...
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  • 1/4 to 1/2 cup (~60 – 120 mil) m...
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  • 4 whole cinnamon sticks
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  • 2 teaspoons ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/3 cups whole wheat flour
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  • 1/4 cup rolled oats
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  • 1 Tbsp Hemp Protein Powder (opti...
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  • 1/2 cup apple sauce
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  • 1/4 cup safflower oil (safflower...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup maple syrup
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  • 1/2 cup water
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  • 8 cups chopped peeled apple (abo...
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 cup cubed peeled apple (about...
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  • 1/2 lemon
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  • 2 cups fresh cranberries
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  • 1 cup sugar
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  • 1/2 cup maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 teaspoon cinnamon
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  • 1/2 cup unsweetened applesauce
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  • 1/2 ham , with bone in (fully co...
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  • 1 cup real maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 small onion , very thinly sliced
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  • 6 medium size apples , I used Ma...
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  • 1-2 tablespoon maple syrup
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  • nutmeg (just a sprinkle)
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  • 1/8 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon vanilla
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  • 1/4 cup maple syrup (optional)
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  • 3/4 cup brown sugar
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  • 4 cups bread, cubed
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 1 tablespoon maple syrup
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  • 1 medium Butternut squash
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  • 1 teaspoon cinnamon, ground
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  • 1 tablespoon applesauce
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  • 2 tablespoons Orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 tablespoons flax seeds, ground
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  • 2 cups rolled oats
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  • 3 tablespoons canola oil
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  • 1/4 cup diced dried apricots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 cup ground almonds
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  • 3 cups shredded carrots
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  • 3 tablespoons applesauce
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  • 1/2 cup nut butter (I used walnu...
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup plain regular fat free y...
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  • 1 tablespoon good quality maple...
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  • 2 cups unsweetened applesauce
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all