LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Gala apples (or another variet...
    -
    +
  • 3 Granny Smith or pippin apples
    -
    +
  • 1/4 cup plus 2 tablespoons real...
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • 1 tablespoon fresh lemon juice (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small loaf crusty white bread
    -
    +
  • 1 cup non-dairy (or dairy) milk...
    -
    +
  • ½ cup apple sauce
    -
    +
  • 1 tsp freshly grated cinnamon
    -
    +
  • 1 tsp pure vanilla
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
    -
    +
  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
    -
    +
  • Optional sweeteners: honey, real...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (250g) all-purpose flour
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon kosher or sea salt
    -
    +
  • 1/4 cup (60ml) canola or vegetab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large apples, organic (any var...
    -
    +
  • a few pinches of cinnamon
    -
    +
  • 1 tsp lemon juice (optional - ke...
    -
    +
  • 1/2 tsp maple syrup
    -
    +
  • 2-4 Tbsp water (add to taste to...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 gala apples, chopped
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 to 10 ounces fresh cranberries
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 1 3/4 cup whole wheat pastry or...
    -
    +
  • 2 tablespoons ground flaxseed, o...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 Granny Smith (green) apples p...
    -
    +
  • ⅔ cups (160ml) maple syrup
    -
    +
  • 1 cinnamon stick
    -
    +
  • sea salt and cracked black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 x organic Apples cleaned, core...
    -
    +
  • 1 1/2 cup fresh or frozen pitted...
    -
    +
  • Earl Grey tea bags
    -
    +
  • 1 cup hot Water
    -
    +
  • Optional Sweetener of choice: St...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole-wheat flour
    -
    +
  • 2 tablespoons raw sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 dash sea salt
    -
    +
  • ¾ cup nonfat skim milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 apples, chopped (I used Honeyc...
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • pinch of salt
    -
    +
  • pinch of nutmeg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Pumpkin
    -
    +
  • 2 large Apples, peeled and rough...
    -
    +
  • 1 cup Unsweetened applesauce (2...
    -
    +
  • 1/4 cup Low sugar maple syrup or...
    -
    +
  • 1/2 cup Sweetener that measures...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 apples, peeled and quartered
    -
    +
  • 1 lemon, cut in half
    -
    +
  • ½ cup maple syrup
    -
    +
  • 2 cinnamon sticks
    -
    +
  • 2 Tbsp brown sugar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 x Pears: cleaned, cut into chu...
    -
    +
  • 3 large Apples: cleaned, cut int...
    -
    +
  • 1 cup Cranberries
    -
    +
  • 1 cup Water
    -
    +
  • 1/2 tsp ground Ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Apples (whatever type...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/2 cup Protein powder (or addit...
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1/2 tsp Apple pie spice (or pump...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-1/2 cups raisin bran cereal
    -
    +
  • 1-1/4 cups skim milk
    -
    +
  • 1/3 cup maple syrup or honey
    -
    +
  • 1-3/4 cups unbleached all-purpos...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 6 McIntosh or other tart apples,...
    -
    +
  • 2 Golden Delicious or other swee...
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 1/4 cup water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
    -
    +
  • 1/4 cup organic sweet apple of y...
    -
    +
  • 1 cup raw or cooked quinoa
    -
    +
  • 1/4 cup chopped, soaked (and deh...
    -
    +
  • 1/2 tsp raw agave nectar (can su...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 pounds (2.26 kilos) apples, co...
    -
    +
  • 1/2 cup (~120 mil) apple cider o...
    -
    +
  • 1/4 to 1/2 cup (~60 – 120 mil) m...
    -
    +
  • 4 whole cinnamon sticks
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup plain soy milk
    -
    +
  • 1 cup pastry flour, wheat organic
    -
    +
  • 1 cup corn meal, organic
    -
    +
  • 2 Tbsp corn masa harina (or more...
    -
    +
  • 1/2 cup cinnamon apple sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pecans
    -
    +
  • 2 granny smith apples, peeled an...
    -
    +
  • 2 cups whole-wheat pastry flour...
    -
    +
  • 1 tsp baking powder
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup regular oats
    -
    +
  • 1 tablespoon chia seeds
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • 1/4 tsp ground ginger + pinch of...
    -
    +
  • 1 + 1/4 cups Almond Milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 Tbsp Sucanat (or brown sugar)
    -
    +
  • 1/3 cup mashed banana (1 medium...
    -
    +
  • 1/2 cup unsweetened applesauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all