LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Gala apples (or another variet...
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  • 3 Granny Smith or pippin apples
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  • 1/4 cup plus 2 tablespoons real...
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon fresh lemon juice (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 pounds Apples, Peeled, Cored,...
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  • 1 cup Apple Juice Or Apple Cider
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  • Juice Of 1 Lemon
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  • 1/2 cup Brown Sugar, Packed
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  • 1 teaspoon cinnamon, More Or Les...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large apples, organic (any var...
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  • a few pinches of cinnamon
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  • 1 tsp lemon juice (optional - ke...
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  • 1/2 tsp maple syrup
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  • 2-4 Tbsp water (add to taste to...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 gala apples, chopped
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  • 1 teaspoon lemon zest
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  • 1/4 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 8 to 10 ounces fresh cranberries
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  • 1/3 cup granulated sugar
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  • 1 3/4 cup whole wheat pastry or...
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  • 2 tablespoons ground flaxseed, o...
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 Granny Smith (green) apples p...
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  • ⅔ cups (160ml) maple syrup
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  • 1 cinnamon stick
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 x organic Apples cleaned, core...
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  • 1 1/2 cup fresh or frozen pitted...
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  • Earl Grey tea bags
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  • 1 cup hot Water
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  • Optional Sweetener of choice: St...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 apples, chopped (I used Honeyc...
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  • 2 tablespoons water
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  • 1/4 teaspoon cinnamon
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  • pinch of salt
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  • pinch of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 large eggs
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  • 1/4 cup maple syrup
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  • 1 teaspoon baking powder
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 (15 oz) can Pumpkin
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  • 2 large Apples, peeled and rough...
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  • 1 cup Unsweetened applesauce (2...
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  • 1/4 cup Low sugar maple syrup or...
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  • 1/2 cup Sweetener that measures...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup tapioca starch
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  • 1/2 tsp salt
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  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 apples, peeled and quartered
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  • 1 lemon, cut in half
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  • ½ cup maple syrup
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  • 2 cinnamon sticks
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  • 2 Tbsp brown sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 x Pears: cleaned, cut into chu...
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  • 3 large Apples: cleaned, cut int...
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  • 1 cup Cranberries
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  • 1 cup Water
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  • 1/2 tsp ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium Apples (whatever type...
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  • 1 cup Old fashioned oats
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  • 1/2 cup Protein powder (or addit...
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  • 1 tsp cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 6 McIntosh or other tart apples,...
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  • 2 Golden Delicious or other swee...
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  • 2 tablespoons pure maple syrup
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 5 pounds (2.26 kilos) apples, co...
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  • 1/2 cup (~120 mil) apple cider o...
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  • 1/4 to 1/2 cup (~60 – 120 mil) m...
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  • 4 whole cinnamon sticks
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • splash of olive oil
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  • 3 ounces finely minced shallots
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  • 1 teaspoon finely chopped fresh...
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  • 1 ounce preferably homemade rust...
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  • 1/2 tablespoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/3 cup regular oats
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  • 1 tablespoon chia seeds
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground ginger + pinch of...
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  • 1 + 1/4 cups Almond Milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup almonds, chopped
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  • 1/2 cup uncooked millet
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  • 2 tbsp ground flax
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 27 Ingredients
  • 1 pound ground turkey
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  • 1 pound ground beef
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  • 1 cup finely chopped onion
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  • 3 ounces ale, pumpkin or amber
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  • 6 ounces crushed ginger snaps
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 5 cup old-fashioned oats
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  • 2-3 cup almonds, pecans, hazelnu...
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  • 1/4 cup ground flax seeds
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  • 2 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 4 cups gluten-free rolled oats [...
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  • 1 cup almonds, chopped [or nuts...
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all