LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon nutmeg
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    +
  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups gluten-free rolled oats [...
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  • 1 cup almonds, chopped [or nuts...
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • ¾ tsp. salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 5 eggs
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    +
  • ½ cup butter/ghee (softened) or...
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    +
  • ¼ cup sweet potato puree (steame...
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    +
  • ½ cup dates
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    +
  • ½ cup pure maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup rolled oats (do not use in...
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    +
  • 3/4 cup whole-wheat flour
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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