LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup all purpose flour
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  • 1 tsp baking powder
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  • ½ tsp baking soda
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  • ½ tsp salt
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  • ½ tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium Apples (whatever type...
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  • 1 cup Old fashioned oats
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  • 1/2 cup Protein powder (or addit...
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  • 1 tsp cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 large eggs
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  • 1/4 cup maple syrup
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  • 1 teaspoon baking powder
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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    +
  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp Pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/3 cup regular oats
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  • 1 tablespoon chia seeds
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground ginger + pinch of...
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  • 1 + 1/4 cups Almond Milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup packed light-brown sugar
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  • 1/2 cup granulated sugar
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  • 1 large egg
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  • 1/2 cup applesauce, unsweetened
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup almonds, chopped
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  • 1/2 cup uncooked millet
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  • 2 tbsp ground flax
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-1/2 cups raisin bran cereal
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  • 1-1/4 cups skim milk
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  • 1/3 cup maple syrup or honey
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  • 1-3/4 cups unbleached all-purpos...
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups non-dairy milk beverage (...
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  • 4 cups toasted rolled oats
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  • 1/4 cup maple syrup
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  • 1/2 cup agave syrup
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  • 3 Tbsp unsweetened coconut flake...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 5 cup old-fashioned oats
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  • 2-3 cup almonds, pecans, hazelnu...
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  • 1/4 cup ground flax seeds
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  • 2 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 4 cups gluten-free rolled oats [...
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  • 1 cup almonds, chopped [or nuts...
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon nutmeg
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    +
  • ¾ tsp. salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups unbleached all purpose flour
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  • 1 cup quick-cooking oats
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  • 2 teaspoons baking powder
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup white flour
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  • 3/4 cup whole wheat flour
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  • 3/4 cup rolled oats
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  • 2 teaspoons baking powder
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup maple syrup
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  • 1/4 cup coarsely chopped walnuts
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  • 1 cup chopped pitted dates
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  • 1/2 cup brown sugar
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  • 1/4 cup granulated sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup white flour
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  • 3/4 cup whole wheat flour
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    +
  • 3/4 cup rolled oats
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    +
  • 2 teaspoons baking powder
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    +
  • 2 teaspoons ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • milk
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  • 4 tablespoons butter , melted
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  • 2 eggs
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  • 1/4 cup raisins (optional)
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  • 3 cups oatmeal (quick or regular)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 tablespoons flax seeds, ground
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  • 2 cups rolled oats
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  • 3 tablespoons canola oil
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  • 1/4 cup diced dried apricots
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Apple cinnamon Cheerios® c...
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  • 3/4 cup Gold Medal® all-purpose...
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  • 3/4 cup milk
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  • 2/3 cup chunky applesauce
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  • 3 tablespoons butter or margarin...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons chocolate protein...
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  • 1/8 cup applesauce
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  • 1/3 cup blackstrap molasses
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  • 1 tablespoon smooth natural-styl...
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  • 1/8 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup skim milk powder
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  • 1 cup whole wheat flour
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  • 1 teaspoon vanilla (I also add 1...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup granola cereal
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  • 1 teaspoon baking soda
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  • 1/2 cup melted butter
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  • 1 cup diced apple
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all