• 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 170 g self-raising flour
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  • 1/2 tsp bicarbonate of soda
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  • 1 tsp mixed spice
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  • Pinch salt
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  • 170 g (6oz) butter, room tempera...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 20 Ingredients
  • 170 g (6 oz) self-raising flour
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  • 1/2 tsp bicarbonate of soda
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  • 1 tsp mixed spice
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  • a pinch of salt
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  • 170 g (6 oz) butter, room temper...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups water
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  • 1 1/2 cups wheat berries
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  • 1/2 cup finely diced carrots
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  • 1/2 cup finely diced celery
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  • 2 teaspoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon toasted ground fennel
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  • 2 tablespoons lightly toasted ch...
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  • 2 cups carrots , thinly sliced
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  • 1/4 cup water
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup rice vinegar (I use brow...
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  • Salad
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  • 1 cup cherry tomatoes , cut into...
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  • 3/4 cup carrot , cut into matchs...
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  • Maple salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon vanilla
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  • 1 teaspoon brown sugar
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  • 1 tablespoon coconut (shredded u...
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  • 1/2 cup soymilk
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  • 1 tablespoon chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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