LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 1/2 cups sugar
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lime zest
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  • 1 teaspoon grapefruit zest
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  • 1 teaspoon orange zest
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup lime juice, fresh squeezed
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  • 1/2 cup dark rum
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  • 3 tablespoons dark brown sugar
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  • 1 1/2 teaspoons cornstarch, mixe...
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  • 28 large shrimp, peeled and deve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup unsweetened pineapple juice
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  • 1 cup ripe mango cubes
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  • 2 tablespoons fresh lime juice
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  • 3 ounces (1/3 cup) cream of coconut
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  • 3 ounces (1/3 cup) light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 lime wedges
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  • 1 mango slice
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  • 6 large mint leaves
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  • 1 teaspoon sugar in a rocks glass
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  • 2 tablespoons (1 ounce) pineappl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium pineapple, peeled, eyes...
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  • 1/2 Tbs. honey
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  • 6 oz. ripe but firm strawberries...
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  • 1/2 cup dark rum
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  • 3 kiwis, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup water
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  • 4 cups mango juice, chilled (suc...
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  • 3 cups pineapple juice, chilled
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  • 1 1/2 cups dark rum
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup whole milk
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  • 1/2 cup cornstarch
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  • 1/4 cup all purpose flour
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  • 3 large eggs
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  • 3 tablespoons unsalted butter, m...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 C chopped mango (about 1 mediu...
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  • 1/3 C cream of coconut (NOT coco...
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  • 1/2 C pineapple chunks, includin...
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  • juice from one lime
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  • 1-2 tsp. rum extract (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups pineapple-orange juice
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  • 6 tablespoons brown sugar
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  • 6 tablespoons dark rum
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 4 12-oz. pork tenderloins
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  • 1/2 Cup fresh orange juice (2 or...
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  • 1/4 Cup fresh lime juice (2 limes)
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  • 1/4 Cup dark rum
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  • 1 medium onion, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup unsweetened pineapple juice
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    +
  • 1 cup ripe mango cubes
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 3 ounces (1/3 cup) cream of coconut
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    +
  • 3 ounces (1/3 cup) light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large ripe mangoes, peeled and...
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  • 1/2 cup sugar
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  • 1 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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    +
  • 1/4 cup dark rum
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp For the panna cotta:Light...
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  • 2 tbsp Water
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  • 21/4 tsp powdered gelatin
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  • 400 ml Coconut Milk
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  • 1/4 cup packed light muscovado s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup finely chopped shallots
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  • 1/2 to 1 jalapeño chile, seeded...
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  • 3/4 cup chicken broth
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  • 1/4 cup pineapple-orange juice c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup pineapple juice
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  • 1/4 cup sugar
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  • 1/4 cup dark rum
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  • 2 tablespoons finely chopped see...
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  • 1 tablespoon cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small mango, diced
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  • Fresh pineapple spears, or chunks
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  • sugar, to taste
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  • 1.5 tablespoons dark rum
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  • 1 1/2 tablespoons lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup mango nectar
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  • 4 cups ice cubes
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  • 1 1/3 cups gold rum
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  • 1 cup guava nectar
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  • 1 1/3 cups frozen passion-fruit-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 3 tablespoons white rum
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon minced seeded serrano...
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  • 4 cups (1-inch) fresh pineapple...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 quart water
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  • 3/4 cup sugar
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  • 1 cup firmly packed mint leaves
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  • 10 cups peeled and cubed tropica...
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  • 1 banana, thickly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 quart orange juice
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  • 1 quart pineapple juice
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  • 1 quart club soda
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  • 6 ounces of freshly squeezed lim...
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  • 1 cup frozen diced peaches
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ cup orange juice
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  • 1½ ounces fresh lime juice (the...
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  • ¾ cup rum
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  • 1 tablespoon grenadine
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  • 3 cups fresh pineapple, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups mango nectar
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  • 2 cups pineapple juice
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    +
  • 2 cups guava nectar or passion f...
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  • Ice cubes
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  • rum, optional
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dark brown sugar
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  • 4 Tbsp. dark rum, divided
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  • 1 Tbsp. fresh lime juice
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  • 2 tsp. lemon pepper
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  • 1 tsp. fresh, grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 mangoes
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  • 1 golden pineapple
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  • 2 tbsp granulated sugar
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  • 2 tbsp dark rum
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    +
  • 2 tbsp lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all