• 10 Ingredients
  • 4 tilapia fillets (about 1 1/4 p...
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  • kosher salt and black pepper
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  • 1/4 cup plus 2 teaspoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons peanut or vegetabl...
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  • 1 (1 1/2- to 2-inch) fresh chile...
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  • 2 (1-pound) firm-ripe mangoes, p...
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  • 1 1/2 tablespoons Asian fish sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup chopped fresh mango
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lime juice
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  • 1/2 cup maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1-3 oz bar 70% Bittersweet Dark...
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  • 1/3 cup coconut milk
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  • 1/4 cup fresh-squeezed lime juice
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  • 1/4 cup honey
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  • 1/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Four 6-ounce sea bass fillets, w...
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  • Salt and freshly ground pepper
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  • 1 small onion, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup(s) chopped fresh mango
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  • 2 tablespoon(s) chopped green on...
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  • 2 tablespoon(s) chopped fresh It...
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  • 2 tablespoon(s) fresh lime juice
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  • 1/2 cup(s) maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ripe mango, seed removed, peel...
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  • Grated peel and juice of 1 mediu...
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  • 2 green onions, coarsely chopped...
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  • 1 tablespoon honey
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  • 1/2 teaspoon kosher (coarse) salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 27 Ingredients
  • RAWSPICEBAR JAMAICAN SPICES & BL...
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  • Jamaica Jerk
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  • mango Salsa Spices
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  • Jamaican Sweet Spices
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  • FOR THE JAMAICAN JERK FISH TACOS:
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red onion, diced
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  • Olive oil, as needed
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  • 3 tablespoons chopped cilantro l...
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  • 2 mahi mahi fillets
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  • 1/2 jalapenos, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups panko (Japanese bread cru...
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  • Freshly ground black pepper
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  • 1/2 cup cold unsalted butter, cu...
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  • 1/2 cup chopped fresh mango
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  • 1/2 cup fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons granulated sugar
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  • 3 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 4 (6-ounce) grouper fillets
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  • 1/4 teaspoon fresh cracked white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ripe mango
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  • 100 g baby spinach leaves
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  • 2 1/2 tablespoons fresh lime juice
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  • 2 1/2 tablespoons sunflower oil
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  • 1 lime , finely grated rind and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil (for scallions)
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  • 1 tablespoon sugar
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  • 1 lime, juice of
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  • 1/4 cup breadcrumbs
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  • 1 pinch salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup sweet paprika
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  • 2 tablespoons ground thyme
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 teaspoons stone-ground mus...
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  • 1/2 cup white wine
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  • Freshly ground black pepper
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  • 2 tablespoons unsalted butter
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  • 1 cup Arborio rice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lime, juice of
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  • FISH WITH mango SAUCE (use 40 ml...
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  • FISH DIP SAUCE
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  • 4 flounder fillets
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  • 3 tablespoons fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all