• 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tortillas
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  • 1 chicken breast
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  • 1 cup shredded Havarti Cheese
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  • 2 tbsp jerk seasoning
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  • 1 avocado, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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  • 2 mangoes, seeded, peeled and ch...
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  • 1/4 c. finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Jamaican jerk seaso...
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  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/4 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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  • 1 tablespoon jerk seasoning
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon olive oil, divided
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  • 3 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 (2 pounds) skin-on salmon fill...
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  • 3 tablespoons Jamaican jerk seas...
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  • 3 tablespoons dried porcini mush...
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  • 1 cup mango, peeled and cubed
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  • 1 cup white peaches, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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  • 1 tablespoon jerk seasoning
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon olive oil, divided
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  • 3 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • long grain and wild rice blend,...
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  • 1/2 lb shrimp , peeled and deveined
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  • 1/2 lb round steak, cubed
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  • 1 lime , wedged
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  • 1 mango , chunked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fat-free cheddar cheese (4...
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  • 4 green onions , sliced
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  • Salad
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  • 3 roma tomatoes , chopped and se...
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  • 1 teaspoon caribbean jerk seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 container (6 oz) Yoplait® Orig...
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  • 1 1/2 to 2 tablespoons lime juice
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  • 1 teaspoon Caribbean jerk season...
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  • 3 cups shredded romaine lettuce
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  • 2 cups cubed cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (8 ounce) mahi mahi fillets (c...
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  • 1 cup fresh papaya , diced
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  • 1 tablespoon white rum
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  • 1 cup fresh pineapple , diced
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  • 1-2 teaspoon honey
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro, plus 1...
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  • Yellow Wax and Blue Lake Beans i...
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  • 1 (8-ounce) swordfish steak
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  • 1 mango
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  • 1/4 cup orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 43 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup diced red peppers (roast...
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  • 1/4 cup diced green peppers
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  • 1/4 cup diced yellow onion
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  • 1/4 cup diced carrots
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  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon finely shredded lime...
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  • 12 cups torn mixed salad greens
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  • 16 slices chilled bottled mangoe...
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  • 2-3 teaspoons jamaican jerk spice
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  • 4 medium boneless skinless chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 4 salmon fillets , 4 to 8 ounces...
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  • 1 cup chopped mango (fresh or bo...
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  • 12 cloves garlic , finely chopped
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  • 1 cup gingersnap crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) container fat free p...
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  • 1 1/2 cups diced peeled ripe fre...
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  • Salad
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 (15 ounce) can black beans , d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 mango, peeled, pitted cut in half
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  • 1/4 cup coconut milk
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • 4 ripe plantains
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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