- BBC Good Food
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- 5 Ingredients
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2 dried birds-eye chillies or a pinch...
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3 ripe mangoes , peeled, flesh remove...
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finely grated zest of 2 limes
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2.0 tbsp caster sugar
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vanilla ice cream , to serve
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- BBC Good Food
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- 10 Ingredients
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5 tbsp grapeseed oil or sunflower oil
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150.0g large cooked prawns
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1.0 tbsp honey
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3.0 tbsp lime juice
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150.0g spinach leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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DF
Dairy free
- BBC Good Food
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- Cook time:
- 9 Ingredients
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1 lime , juiced
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2.0 tsp sesame seeds , toasted
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SOY DRESSING
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1 duck breast , about 200g
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1.0 tbsp sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- BBC Good Food
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- 14 Ingredients
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FOR THE CHICKEN
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250.0ml extra-virgin olive oil
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60 asparagus spears
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2 small red onions , finely chopped
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5 tbsp light olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- BBC Good Food
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- BBC Good Food
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- 8 Ingredients
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finely grated zest and juice 2 limes
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568 ml pot double cream
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4 large mangoes , peeled and stoned,...
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4 meringues shells, lightly crushed
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4.0 tbsp brandy
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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1.0 tbsp brown sugar
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1 lime , juiced
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4 pork chops
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1 pack watercress
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1 mango , peeled and diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
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- 6 Ingredients
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200.0g golden caster sugar
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1 medium-sized ripe mango , peeled an...
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1 large lime , grated zest and juice
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4 ripe passion fruits
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juice of 1 large orange
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 15 Ingredients
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225.0ml unsweetened coconut milk
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juice 1 orange (to give 60ml)
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zest 1 lime , cut into julienne strips
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small mint leaves
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FOR THE SAUCE
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- Nutrition by Foodily 93% match
- Calories per gram: 1.3
- Total fat: Low
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- BBC Good Food
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- 7 Ingredients
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2 x 425g cans mango in syrup, juice r...
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285.0ml carton double cream
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2 cruhsed bought brandy snaps, to serve
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2 x 200g punnets blackberries
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250.0g icing sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 15 Ingredients
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2 chicken breasts , skin on
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thumb-length piece of fresh root ging...
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½ mango , peeled and cut into matchst...
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3 spring onions , sliced
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Ingredients FOR THE CHICKEN
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- BBC Good Food
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- Cook time:
- 4 Ingredients
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1 pineapple , peeled, cored and cut i...
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2 mangoes , peeled and cut into chunks
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3 limes , finely grated zest of 1 and...
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250.0g caster sugar
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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2 limes ,juiced
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20.0g pack coriander ,chopped
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250.0g pack thin rice noodles
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2 rounded tbsp crunchy peanut butter
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1 mango
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 4 Ingredients
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2 mangoes
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strawberry sauce or 200g strawberries...
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1 lime , juiced
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500 ml tub vanilla ice cream
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 18 Ingredients
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2 passion fruits
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2 garlic cloves , thinly sliced
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2.0 tbsp olive oil
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2 red peppers , deseeded and cut into...
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2 kiwi fruit
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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5 tbsp low-fat natural yogurt
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300 g fresh cooked and peeled medium...
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Small handful of chopped fresh corria...
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1 tbsp tandoori curry paste
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Finely grated zest of 1 lime, plus li...
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- Nutrition by Foodily 86% match
- Calories per gram: 0.7
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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a small bunch of coriander leaves
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naan bread , to serve
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half a red chilli , finely sliced
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125.0g tiger prawns , cooked and peeled
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1 mango , peeled and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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4 skinless boneless chicken breasts
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½ cucumber
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1 large ripe mango
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handful fresh coriander leaves
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warm naan bread , to serve
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LF
Low fat
- BBC Good Food
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- Cook time:
- 7 Ingredients
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2 - 4 NAAN BREADS
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2 TSP TIKKA PASTE
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2 TSP mango CHUTNEY
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2 - 3 CHICKEN BREASTS
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HANDFUL OF BABY SPINACH LEAVES, OR LE...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 16 Ingredients
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Chopped tomatoes
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For the flavouring ingredients:
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2 heaped tsps of chilli powder
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Chopped cucumber
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Juice of 1 lime
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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