LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 dried birds-eye chillies or a...
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  • 3 ripe mangoes , peeled, flesh r...
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  • finely grated zest of 2 limes
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  • 2.0 tbsp caster sugar
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  • vanilla ice cream , to serve
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 225.0ml unsweetened coconut milk
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  • juice 1 orange (to give 60ml)
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  • zest 1 lime , cut into julienne...
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  • small mint leaves
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  • FOR THE SAUCE
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • finely grated zest and juice 2 l...
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  • 568 ml pot double cream
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  • 4 large mangoes , peeled and sto...
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  • 4 meringues shells, lightly crushed
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  • 4.0 tbsp brandy
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 ripe mangoes , peeled
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  • 500.0g 0% fat Greek yogurt
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  • 2 passion fruits
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  • ½ lime , juiced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lime , juiced
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  • 2.0 tsp sesame seeds , toasted
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  • SOY DRESSING
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  • 1 duck breast , about 200g
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  • 1.0 tbsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 x 425g cans mango in syrup, ju...
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  • 285.0ml carton double cream
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  • 2 cruhsed bought brandy snaps, t...
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  • 2 x 200g punnets blackberries
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  • 250.0g icing sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 200.0g golden caster sugar
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  • 1 medium-sized ripe mango , peel...
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  • 1 large lime , grated zest and j...
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  • 4 ripe passion fruits
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  • juice of 1 large orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 5 tbsp grapeseed oil or sunflowe...
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  • 150.0g large cooked prawns
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  • 1.0 tbsp honey
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  • 3.0 tbsp lime juice
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  • 150.0g spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 skinless boneless chicken breasts
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  • ½ cucumber
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  • 1 large ripe mango
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  • handful fresh coriander leaves
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  • warm naan bread , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 pineapple , peeled, cored and...
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  • 2 mangoes , peeled and cut into...
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  • 3 limes , finely grated zest of...
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  • 250.0g caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 Cos lettuces
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  • handful coriander leaves
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  • handful kaffir lime leaves (opti...
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  • small bunch radishes , sliced
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  • 2.0 tbsp palm sugar , or light b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 mangoes
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  • strawberry sauce or 200g strawbe...
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  • 1 lime , juiced
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  • 500 ml tub vanilla ice cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 lime , juiced
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  • 4 pork chops
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  • 1 pack watercress
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  • 1 mango , peeled and diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 passion fruits
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 2 red peppers , deseeded and cut...
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  • 2 kiwi fruit
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp white wine or Champagne vi...
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  • Ingredients FOR THE MERINGUE
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  • 100.0g caster sugar
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  • 1 tsp cornflour
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  • selection tropical fruit (I used...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all