LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2-3 large, ripe mangoes (about 2...
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  • 2/3 cup sugar
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  • 3/4 cup water
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  • 1-2 tablespoons freshly squeezed...
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  • 1-2 tablespoons dark rum (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 pineapples, peeled, sliced cro...
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  • Dark rum
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  • Assorted sorbets (such as passio...
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  • Fresh mint sprigs
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  • Cookies
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 ripe mangos, peeled, pitted, a...
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  • 1 cup mango nectar or orange juice
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  • 2 tablespoons agave nectar
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  • 2 cups ice cubes
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  • ¼ cup plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 x 15ml tablespoons shredded co...
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  • 1 x 15ml tablespoon butter
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  • 50 g soft light brown sugar
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  • 1 x 15ml tablespoon lime juice
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  • 1 x 15ml tablespoon dark rum
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 kilogram peeled and deseeded r...
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  • 130 g sugar
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  • 160 ml water (I used Fiji Water...
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  • 8 teaspoons freshly squeezed kal...
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  • 2 tablespoons dark rum
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 fresh pineapple, peeled and...
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  • 1 small mango, pitted and peeled
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  • 1 red or yellow papaya, seeded a...
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  • 2 navel oranges, peel and pith r...
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  • 3 tablespoons coconut-scented rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups ice1½ cups mango sorbet
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  • 3½ oz. coconut rum
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  • 3½ oz. rum
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  • 4 oz. freshly squeezed lime juic...
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup sifted cake flour
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  • 3/4 cup granulated sugar, divided
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  • 3/4 teaspoon five-spice powder
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  • 6 large egg whites
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  • 1/2 teaspoon cream of tartar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups water
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  • 1/2 cup plus 1 tablespoon sugar
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  • 2 cups fresh boysenberries or fr...
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  • 7 tablespoons light (clear) rum
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  • 3/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 2 x mangoes -LARGE
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  • 130 gms Sugar
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  • 130 gms Water
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  • Zest finely grated
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  • Lime - Juice half to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups diced strawberries
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  • 1 kiwi, peeled, diced
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  • 1/2 mango, peeled, diced
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  • 1/4 cup coconut-flavored rum or...
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  • 4 bananas, peeled, cut lengthwis...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • ½ cup orange juice
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  • 1½ ounces fresh lime juice (the...
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  • ¾ cup rum
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  • 1 tablespoon grenadine
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  • 3 cups fresh pineapple, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup lime juice
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  • 1/2 cup mango, small dice, for g...
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  • 2 1/2 cups passion fruit juice
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  • 1 splash coconut rum, optional
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  • Fresh mint sprigs, for garnish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 cup shaved ice
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  • 1/2 cup papaya
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  • 6 ounces canned pineapple syrup
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  • 1 ounce white rum
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  • 6-8 drops grenadine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all