• 7 Ingredients
  • 3/4 cup chopped mango
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  • 3/4 cup chopped strawberries
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  • 1/4 cup chopped red onion
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  • 6 fresh basil leaves, chopped
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 mango, peeled and diced
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  • 1 avocado, peeled and diced
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  • 1 plum tomato, diced
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  • 1 clove garlic, minced
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  • 1 jalepeño, seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups chopped mango
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  • 1 cup chopped cucumber
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  • ¼ cup minced cilantro
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  • 1 tablespoon minced scallions
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  • 2 tablespoons lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup long-grain white rice (suc...
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  • 2 mangoes, cut into 1/2-inch pieces
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  • 2 Kirby cucumbers or 1 regular c...
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  • 1 tablespoon grated ginger
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  • 2 teaspoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 mango, diced (about 1/2 cup)
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  • 1 cup fresh or jarred salsa
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 2 cloves of garlic, minced
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  • handful of fresh cilantro leaves...
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  • salt and pepper, to taste
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  • lime juice from 2 freshly-squeez...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb of very fresh fish fillets...
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  • Salt and pepper
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  • Olive oil
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  • 1 doz corn tortillas (3 tortilla...
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  • Vegetable oil or butter (optiona...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 mango, chopped
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  • 2 scallions, chopped
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 teaspoon grated orange zest
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  • 1 mango, diced (about 1 cup)
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  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons freshly squeezed o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp garlic salt
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  • 1/2 tsp ground ginger
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  • 1 lb pork tenderloin
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  • 1/4 cup Sweet Red Chili Sauce (I...
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 16 oz skinless chicken breast, f...
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  • cumin
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    +
  • oregano
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  • garlic powder
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    +
  • salt and fresh pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 kiwi’s, chopped
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  • 1/2 mango, chopped
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    +
  • 1/2 orange bell pepper, chopped
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  • 1/4 red onion, chopped
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  • 1/2 avocado, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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  • 2 mangoes, seeded, peeled and ch...
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    +
  • 1/4 c. finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. chopped fresh cilantro
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  • Kosher salt and freshly ground b...
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  • 1 ripe medium mango, cut into 1/...
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  • 1/2 cup plus 2 Tbs. Major Grey s...
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  • 1/2 tsp. ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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    +
  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 12 (6-inch) corn tortillas, each...
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  • Cooking spray
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  • 1/4 teaspoon kosher salt, divided
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  • 1 1/4 cups chopped peeled avocado
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    +
  • 1 cup chopped peeled mango
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 2 cups chopped mango
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    +
  • 2 cups chopped pineapple
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    +
  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups plum tomatoes, seeded and...
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  • 1 1/2 cups diced peeled ripe mango
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  • 1/2 cup diced onion
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  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Sugar - ½ cup
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  • Garlic - 4 cloves, minced
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    +
  • Fish sauce - ¼ cup
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  • Lime juice - 2 to 3 tbs.
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    +
  • Hot sauce - to taste, (like Srir...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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    +
  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound mango, thawed and chop...
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  • 1/2 cup chopped red bell pepper
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    +
  • 1/3 cup chopped red onion
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 limes
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    +
  • 1½ cup diced mango
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    +
  • ¼ cup diced red bell pepper
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    +
  • 2 sliced scallions
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    +
  • 2 Tbsp chopped cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Chicken Breasts, boneless & sk...
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  • 250 ml Carton of Coconut Cream
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    +
  • 2 Tbsp Desiccated Coconut
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    +
  • 1/2 Tsp Cornflour
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    +
  • 1 Tsp Turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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    +
  • ½ cup finely diced red onion
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    +
  • 1 cup diced Hass avocado (1 medi...
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    +
  • ¼ cup minced fresh cilantro
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
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    +
  • Zest and juice of 1 lime
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    +
  • ½ medium red onion, diced
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    +
  • 1-2 cloves garlic, minced
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    +
  • 1 peeled cucumber, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all