LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large mango, peeled and cut in...
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  • 1 1/2 cups peeled, cored and dic...
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  • 1 Tbs. diced red onion
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  • Juice of 1/2 lime
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  • 1 tsp. minced fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • 2 green onions, chopped
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  • 1 egg, lightly beaten
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  • 1/2 cup panko crumbs, plus 1 cup...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 ripe mango, peeled, ⅛ inch dice
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  • ½ large red onion, peeled ⅛ inch...
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  • 1 red bell pepper, stem, seeds,...
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  • 1 yellow bell pepper, stem, seed...
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  • 1 green bell pepper, stem, seeds...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 20 x large, dry-packed scallops,...
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  • 2 tbsp parmesan cheese, grated p...
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  • 1 x finely diced mango
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  • 1/2 cup finely diced cantelope
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  • 1/4 cup Finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 mango, peeled, pitted, diced (...
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  • 1 large avocado, peeled, pitted,...
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  • 1 large shallot, chopped (about...
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  • 1 jalapeño chile, seeded, finely...
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup finely diced peeled mango...
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  • 2 plum tomatoes, finely diced
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  • 2 tablespoons minced red onion
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  • 1 teaspoon minced serrano or hab...
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  • 1 tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chopped peeled mango...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons orange juice
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  • 1 1/2 teaspoons commercial harissa
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon Jamaican jerk seaso...
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  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/4 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 large ripe mango, peeled and d...
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  • 1 medium sweet red pepper, diced
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  • 1 (4 oz) can chopped green chilis
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  • 1/4 cup chopped green onions
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  • 1 Tbsp lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon chili powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground allspice
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  • 4 (4-ounce) boneless center-cut...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium free-range egg by Sains...
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  • 40 g desiccated coconut by Sains...
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  • 1 tsp freshly ground black pepper
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  • 180 g pack raw king prawns by Sa...
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  • 1 ripe mango, peeled, stoned and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 6 (1/2-inch-thick) mango wedges...
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  • 3 (1/4-inch-thick) slices red onion
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  • 2 teaspoons olive oil, divided
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  • Cooking spray
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  • 1/4 cup diced peeled avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup Crab cooked and shredded
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  • 3 ounces Monterey Jack Cheese sh...
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  • 1 Organic Avocado diced
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  • 1/4 cup Scallions or Green Onion...
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  • 1/4 cup Cilantro chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups diced peeled mango
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced red bell pepper
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  • 1/4 cup fresh lime juice
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    +
  • 2 teaspoons minced seeded jalape...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 1/2 C chopped red onion
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    +
  • 3 tbsp freshly squeezed lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 3 green onions, sliced
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    +
  • 2 Roma tomatoes, seeded, chopped
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    +
  • 1 ripe mango, peeled, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 x Cucumber. seeded and finely...
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  • 1 x Mango, finely diced
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    +
  • 1/2 x red onion, finely diced
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    +
  • 8 x mint Leaves, chopped
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    +
  • 8 x Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 firm-ripe mango, pitted, peele...
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  • 2 tablespoons finely chopped red...
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  • 1/4 teaspoon freshly grated lime...
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  • 1 tablespoon fresh lime juice
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    +
  • 2 tablespoons fresh mint leaves,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ripe mango, peeled and pitted
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    +
  • 1/4 cup diced (1/4 inch) red onion
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    +
  • 1 teaspoon finely minced garlic
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    +
  • 1/2 teaspoon finely minced jalap...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SALSA:
    -
    +
  • 1 ripe mango, peeled and cut int...
    -
    +
  • 1/2 C chopped red bell pepper
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    +
  • 1/2 C chopped red onion
    -
    +
  • 3 tbsp freshly squeezed lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pasilla chile
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    +
  • 1 whole mango, peeled, flesh cut...
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    +
  • 1/2 cup jicama, peeled and diced
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    +
  • 3 tablespoons lime juice
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    +
  • 2 tablespoons mint or cilantro,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium-size ripe mango, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup minced green chile peppe...
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon chopped fresh mint
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all