LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 mango, peeled and cut into thi...
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  • 2 heads endive, cut into 2 inch...
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  • 1 apple, cored, quartered and cu...
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  • 1/4 cup toasted walnuts
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  • 1 oz maytag blue or other blue c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium Granny Smith apple, cho...
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  • 2 tablespoons chopped shallot
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  • 1 large garlic clove, chopped
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  • 2 tablespoons cider vinegar
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 mango
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  • 1 crisp apple
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  • 1/4 cup shredded coconut
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  • 1/8 cup candied ginger, cubed
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  • 1/4 cup nonfat Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large mango, cubed
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  • 1 avocado, diced
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  • 3/4 cup macadamia nuts, roasted/...
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  • 5 cups fresh arugula
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  • optional add-in's: sweet onions,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked bite-size pasta
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  • 2 medium mangoes, peeled, pitted...
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  • 2 medium red grapefruits, peeled...
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  • 2 medium green apples, chopped
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  • 1 medium red pepper, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1 Granny Smith apple - peeled, c...
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  • 1 pinch salt
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  • 3/4 cup toasted cashews
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lime, juice of
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  • FISH WITH MANGO SAUCE (use 40 ml...
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  • FISH DIP SAUCE
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  • 4 flounder fillets
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  • 3 tablespoons fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pecans , chopped and toa...
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  • 1/2 cup mango chutney (Major Gre...
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  • 5-7 chicken breasts , cut into b...
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  • 4 green onions , coarsely chopped
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  • 2 stalks celery , coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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