LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2-3 large, ripe mangoes (about 2...
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  • 2/3 cup sugar
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  • 3/4 cup water
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  • 1-2 tablespoons freshly squeezed...
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  • 1-2 tablespoons dark rum (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 x 15ml tablespoons shredded co...
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  • 1 x 15ml tablespoon butter
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  • 50 g soft light brown sugar
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  • 1 x 15ml tablespoon lime juice
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  • 1 x 15ml tablespoon dark rum
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 kilogram peeled and deseeded r...
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  • 130 g sugar
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  • 160 ml water (I used Fiji Water...
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  • 8 teaspoons freshly squeezed kal...
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  • 2 tablespoons dark rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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