LF
Low fat
  • 7 Ingredients
  • 2 onions, chopped
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  • 5 mangoes, peeled and chopped in...
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  • 3 tbsp grated fresh ginger
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  • 3/4 cup white vinegar
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  • 1 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups sugar
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  • 1 cup distilled white vinegar
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  • 6 cups mangoes (4 to 5), peeled...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs chicken thighs, bone in, s...
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  • Olive oil
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  • Salt and Pepper
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  • 2 ripe but firm mangos, cut and...
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  • 1 medium onion, chopped (about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 firm but ripe large mangoes, p...
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  • 1 large papaya, peeled, seeded,...
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  • 1 cup finely chopped onion
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  • 1/4 cup distilled white vinegar
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  • 1/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 3 medium apples, peeled, cored,...
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  • 2 large mangoes, peeled and chopped
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  • 1/2 medium sweet red pepper, cho...
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  • 1 1/2 cups (375 mL) granulated s...
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  • 1 cup (250 mL) finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cubed peeled ripe man...
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  • 1/3 cup chopped yellow onion
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  • 1/3 cup chopped red bell pepper
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  • 1/3 cup golden raisins
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup finely chopped onion
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  • 1 cup diced red bell pepper
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  • 4 teaspoons curry powder
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  • 1 cup chopped peeled mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • 2 quarts water
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  • 1 tablespoon non-iodized salt
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  • 1 tablespoon white vinegar
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  • 4 pounds green mangos
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  • 2 medium onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 (3 inch) cinnamon stick
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  • 1 cup distilled white vinegar
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  • 4 green (under ripe) mangoes - p...
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  • 1 (1 inch) piece fresh ginger ro...
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  • 3 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon Grated Fresh Ginger
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  • 1/2 cup Dark Brown Sugar -- Firmly
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  • 2 tablespoons Peanut Oil
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  • 1/2 cup Raisins
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  • 1 teaspoon Allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 17 Ingredients
  • 6 cups brown sugar
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  • 1 teaspoon ground cinnamon
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  • 5 small red hot chile peppers, s...
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  • 1 cup raisins
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  • 1/2 cup sliced almonds (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup Dried tamarind pulp, pa...
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  • + ½ cup water
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  • 1 cup Dried currants
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  • 3 lrg Garlic cloves, minced fine
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  • 1 tablespoon Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 (8 ounce) can mushrooms , drained
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  • 2 onions , sliced
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  • 1/2 cup chutney
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  • 1/4 cup worcestershire sauce
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  • 3 tablespoons apple cider vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 onions , peeled and sliced
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  • 5 peppercorns
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  • 1 1/2 kg green mangoes , peeled,...
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  • 2 garlic cloves , peeled and cru...
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  • 1 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon cornstarch
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  • Pinch of salt
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  • 1/4 cup sugar
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  • 1/2 cup chopped onions
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  • 2 cups small diced mango
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 onions , chopped
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  • 1 cup white vinegar
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  • 1 orange, juice of
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  • 10 hot chili peppers
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  • 1 medium papaya
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 medium apples , peeled, cored...
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  • 1 1/2 cups sugar
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups sugar
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  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon ground cloves
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  • 2 1/2 lbs ripe mangoes
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  • 1 1/2 cups white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon Yellow Curry, recip...
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  • Pinch of salt
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  • 3 tablespoons coriander seeds
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  • 2 pounds fresh eggplant
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  • 2 cups small diced mango
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sultana
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  • 2 2/3 cups brown sugar
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  • 2 large green mangoes , peeled,s...
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  • 1 teaspoon fresh gingerroot, pee...
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  • 2 1/2 cups white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) pork tenderloins
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  • 1/4 cup finely diced red onion
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  • 1 mango or 1 (12 ounce) can mang...
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  • 2 tablespoons white vinegar
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  • 1/8 teaspoon ground cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup spiced rum
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  • 1 teaspoon coarse salt
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  • 1 Granny Smith apple, peeled, ha...
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  • 1 garlic clove, grated
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  • 1 teaspoon ground allspice
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 limes, juice of
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  • 1 teaspoon coarse salt
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  • 8 thin pork cutlets
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  • 1 yellow onion , coarsely chopped
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  • 1/2 cup orange juice
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup white sugar
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  • FISH
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  • 3 tablespoons plain low-fat yogurt
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  • 2 teaspoons freshly grated ginge...
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  • 1/2 cup orange bell pepper (more...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon white vinegar or ci...
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  • 12 slices thick bacon (good qual...
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  • 1/4 cup apple juice
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  • 1/3 cup mango chutney (any large...
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  • 2 tablespoons yellow mustard or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all