• 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 10- to 12-pound bone-in smok...
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  • 2 cups sparkling apple cider
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  • 1/2 cup dry sherry
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  • Water
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  • 2 tablespoons coriander seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup currants
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  • 2 tablespoons canola oil
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  • 1 large onion, cut into large dice
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  • 1 tablespoon minced garlic
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  • 1 tablespoon curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 1 cup BAKER'S ANGEL FLAKE Coconu...
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  • 1/4 tsp. each curry powder and g...
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  • 1 egg
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  • 1 lb. boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 firm but ripe large mangoes, p...
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  • 1 large papaya, peeled, seeded,...
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  • 1 cup finely chopped onion
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  • 1/4 cup distilled white vinegar
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  • 1/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 10- to 12-pound bone-in smok...
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    +
  • 2 cups sparkling apple cider
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    +
  • 1/2 cup dry sherry
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    +
  • Water
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    +
  • 2 tablespoons coriander seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups unsweetened puffed rice
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  • 1 1/2 cups corn flakes
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  • 1 cup unsalted cashew nuts
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  • 1 large onion
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  • 2 medium potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 mangoes, diced
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  • 1 tablespoon unsweetened flaked...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon salt
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  • 1 tablespoon minced fresh ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or neu...
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  • 3 cinnamon sticks
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  • 2 bay leaves
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  • 6 cloves
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  • 1 tablespoon black mustard seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 carrot, peeled, diced
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds whole broiler/fryer chi...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup nonfat mayonnaise
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  • 1/2 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1⁄4 cup raisins or currants
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  • 1⁄2 cup pine nuts
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  • 1 medium ripe mango
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  • 1 medium jalapeño, seeded and fi...
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  • 2 Tbs. chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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    +
  • 1/4 tsp. cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. curry powder
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  • 1/8 tsp. cayenne pepper or to taste
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  • 1/2 cup diced baked tofu, hickor...
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  • Crackers or jicama, sliced
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  • 15 blanched almonds, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 large red bell peppers
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  • 1 Tbs. garlic oil
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  • 1 small onion, chopped (about 1...
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  • 2 tsp. whole yellow mustard seeds
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  • 1 tsp. cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 boneless chicken breasts
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon black pepper
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    +
  • 1 large jalapeno, seeded
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    +
  • 1/8 teaspoon cayenne pepper (to...
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    +
  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (9 ounce) jars bottled chutney...
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  • shredded coconut (for garnish)
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  • 8 chicken thighs , excess fat tr...
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  • 1 (6 ounce) can tomato paste
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    +
  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons vegetable oil
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 large onion , halved and thinl...
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    +
  • cooked basmati rice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions , peeled and sliced
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  • 5 peppercorns
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    +
  • 1 1/2 kg green mangoes , peeled,...
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    +
  • 2 garlic cloves , peeled and cru...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 tablespoon grated orange zest
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 1 tablespoon dried thyme
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 plantain
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    +
  • 1 cup ice-cold soda water
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 large egg, beaten
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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