• 14 Ingredients
  • 2 lbs chicken thighs, bone in, s...
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  • Olive oil
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  • Salt and Pepper
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  • 2 ripe but firm mangos, cut and...
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  • 1 medium onion, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup sugar
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  • 1 tablespoon water
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  • 1/2 teaspoon star anise pieces
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  • 1/2 cup red-wine vinegar
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  • 1/4 teaspoon hot red-pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 small onion
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  • 1/2 tsp red pepper flakes
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  • 2 inches fresh ginger
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  • 2 medium mangoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup smooth peanut butter, pr...
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  • 3 tablespoons mango chutney
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons soy sauce
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  • 1 clove garlic, coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Leaves from 3 sprigs fresh mint
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  • 1 ripe mango, peeled, pitted, an...
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  • 2 tablespoons olive oil
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  • 1 teaspoon turmeric
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  • 3/4 cup plain full-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 T unsalted butter
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  • 0.5 t red pepper flakes
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  • 1 T shallot
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  • 1 T fresh ginger
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  • 1 red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound rotelle
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  • 1 whole skinless boneless chicke...
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  • 5 cherry tomatoes, quartered
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  • 2 scallions, sliced thin
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  • 1 tablespoon finely chopped fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground coriander
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  • 2 tablespoons ground cumin
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  • 2 tablespoons paprika
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  • 2 tablespoons ground ginger
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  • 1 tablespoon curry powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1 cup rice-wine vinegar
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  • 1 cup sugar
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  • 6 ounces fresh ginger, thinly sl...
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  • 1/2 finely cut into strips jalap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 1 large onion, minced
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  • 3 garlic cloves, minced
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  • 2 teaspoons minced fresh ginger
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  • 3 tablespoons hot curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1 cup rice-wine vinegar
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  • 1 cup sugar
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  • 6 ounces fresh ginger, thinly sl...
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  • 1/2 finely cut into strips jalap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3 inch) cinnamon stick
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  • 1 cup distilled white vinegar
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  • 4 green (under ripe) mangoes - p...
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  • 1 (1 inch) piece fresh ginger ro...
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  • 3 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 chicken breasts , bone in, ski...
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  • 3 tbsp sun-dried tomato pesto
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  • 3 tbsp olive oil
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  • 30 baby mixed potatoes , whole
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  • 6 baby bok choy
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large yellow bell pepper, diced
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  • 2 tablespoons vegetable oil
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  • 3 large ripe mangoes, peeled, pi...
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  • 1/2 cup apple cider vinegar
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon Grated Fresh Ginger
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  • 1/2 cup Dark Brown Sugar -- Firmly
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  • 2 tablespoons Peanut Oil
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  • 1/2 cup Raisins
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  • 1 teaspoon Allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb salmon fillet, cut into fou...
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  • 1 can (15.25 oz) Dole Tropical F...
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  • 1/4 cup mango chutney
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  • 2 tbsp candied ginger, chopped
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  • 2 tbsp fresh cilantro, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup tomato paste
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  • 2 tablespoons sweet mango chutne...
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  • 1 clove garlic, minced
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  • 1/2 cup water
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 lrg Jalapeno Peppers, seeded...
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  • 1/2 cup Raisins
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  • 3 pounds Peaches, chopped
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  • 1/2 cup Fresh Ginger Root, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 cup chopped red pepper
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  • 1 tablespoon granulated sugar
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  • 1 1/2 cups dried cranberries
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  • 1 tablespoon milk
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  • 12 ounces fresh cranberries or f...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons mango chutney
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    +
  • 1/2 teaspoon salt
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  • 4 large garlic cloves , minced
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  • 1/4 teaspoon red pepper flakes
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    +
  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (15 ounce) cans red kidney bea...
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  • 1/2-3/4 cup peach nectar
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  • 3 tablespoons cider vinegar
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  • 1/2 teaspoon allspice
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    +
  • 1 tablespoon margarine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cherry tomatoes , quartered
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  • 3/4 lb cooked chicken breast, cu...
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    +
  • 2 scallions, sliced thin
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    +
  • 1 tablespoon finely chopped fres...
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  • 1/4 lb rotelle pasta or other sp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon parsley , chopped
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    +
  • 3 scallions, trimmed and chopped...
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    +
  • 1 pinch crushed red pepper flake...
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    +
  • 2 tablespoons low sodium soy sauce
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    +
  • 1 lb tofu , cut into 3/4 inch sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 inch piece fresh ginger, grate...
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons sugar or 2 tablespoo...
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    +
  • Bib or leaf lettuce
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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