• 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 20 -24 large chicken wings
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  • 4 tablespoons AP flour
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  • 3 tablespoons mild smokey chili...
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  • 1 - 2 tablespoon sweet paprika
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  • 1 tablespoon cayenne pepper (all...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground chicken
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  • 1 cup shredded mild cheddar (4 o...
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  • 2 tablespoons coarsely chopped o...
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  • 1 tablespoon coarsely chopped ci...
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  • 1 tablespoon coarsely chopped mint
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. honey
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  • 2 tbsp. mango chutney
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  • 4 tbsp. lime juice
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  • 4 tbsp. extra virgin olive oil
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  • salt and fresh ground pepper to...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 large Vidalia (or sweet) onion...
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  • Pinch salt and pepper
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  • 1/3 cup of your favorite BBQ sauce
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  • 2 TB mango chutney
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp whole grain mustard
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  • 1 red bell pepper , seeded and...
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  • 1 lb (450g) turkey breast cutlet...
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  • 2 tbsp olive oil
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  • 1 onion , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup packed light brown sugar
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  • 1/3 cup tomato ketchup
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  • 4½ lb (2kg) pork spare ribs
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  • one 14.5oz (411g) can chopped t...
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  • 2 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground coriander
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  • 2 tablespoons ground cumin
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  • 2 tablespoons paprika
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  • 2 tablespoons ground ginger
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  • 1 tablespoon curry powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup plain yogurt
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  • 2 tablespoons diced radish
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  • 1 teaspoon diced red onion
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  • 1 teaspoon fresh lime juice
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  • 3/4 pound ground lamb
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 400g tin of chopped tomatoes
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  • 300 ml warm water
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  • 4 Lamb Leg Steaks
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  • 1 tsp paprika
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  • 1 tbsp mild curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons butter
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  • 2 medium celery ribs, trimmed an...
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  • 1 large yellow onion, coarsely c...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 teaspoon minced garlic
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  • 1 1/2 teaspoons finely grated li...
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  • 2 tablespoons fresh lime juice
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  • 1/8 teaspoon sweet paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, smashed beneath...
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  • 1 1/2 to 1 3/4 pounds boneless,...
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  • 1 1/2 teaspoons grill seasoning...
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  • 2 medium or 1 large yellow skinn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons paprika
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  • 2 teaspoons ground coriander
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  • 3/4 teaspoon salt
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  • 4 skinless salmon fillets (6 oun...
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  • 1 large mango, cut into 1/2-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 lb (450g) turkey breast cutlet...
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    +
  • 1 onion, finely chopped
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  • 1 red bell pepper, seeded and cu...
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  • 1 orange bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tbsp FOR THE CHICKEN -- Extr...
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  • 4 cloves Garlic, smashed beneath...
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  • 1 3/4 pounds Boneless, Skinless...
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  • 1 1/2 tsp grill seasoning blend,...
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  • 1 x large yellow skinned onion,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 carrot, peeled, diced
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • One dozen eggs
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  • 1 tsp curry powder
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  • 2 tbl mango chutney chopped fine
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  • 1 to 2 tbl mayonnaise
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  • paprika for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large ripe pear, peeled, cored...
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  • 1 cup pitted fresh or frozen and...
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    +
  • 1/2 small red bell pepper, chopped
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    +
  • 1/4 cup bottled mango chutney
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    +
  • 2 tablespoons finely chopped red...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 racks pork spareribs (2 1/2 to...
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    +
  • 1/4 cup packed muscovado or dark...
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    +
  • 3 tablespoons coarse salt
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons paprika
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    +
  • 2 teaspoons ground coriander
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    +
  • 3/4 teaspoon salt
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    +
  • 4 skinless salmon fillets (6 oun...
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    +
  • 1 large mango, cut into 1/2-inch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 (2 pounds) skin-on salmon fill...
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    +
  • 3 tablespoons Jamaican jerk seas...
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    +
  • 3 tablespoons dried porcini mush...
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    +
  • 1 cup mango, peeled and cubed
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    +
  • 1 cup white peaches, peeled and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large ripe pear, peeled, cored...
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    +
  • 1 cup pitted fresh or frozen and...
    -
    +
  • 1/2 small red bell pepper, chopped
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    +
  • 1/4 cup bottled mango chutney
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    +
  • 2 tablespoons finely chopped red...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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