• 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tsp ground cumin
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  • 300.0ml hot chicken stock , fres...
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  • a small handful coriander , roug...
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  • 350.0g mini chicken fillets or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound catfish fillets or tilap...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons finely chopped gre...
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 lime , cut into quarters
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  • 1.0 tbsp tomato purée
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  • 400 g can green or brown lentils...
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  • 1.0 tbsp medium curry powder (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 280 g Sainsbury’s turkey breast...
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  • 1 tbsp olive or vegetable oil
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  • 1 onion, peeled and finely chopped
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  • 3 tbsp korma curry paste
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  • 50 g creamed coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 x Taste the Difference fresh W...
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  • 1 x 135g pack taste the Differen...
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  • 25 g parmesan cheese, grated
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  • 3 tbsp snipped fresh chives
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  • 3 eggs, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • ¼ x 290g jar tikka paste
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  • 460 g pack British chicken thigh...
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  • 4 tbsp mango chutney by Sainsbury’s
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  • 4 tbsp low fat natural yogurt
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  • 4 plain tortilla wraps by Sainsb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tsp vegetable oil
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  • 600 g chicken breast fillets, diced
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  • 1 small onion, finely chopped
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  • 2-3tbsp madras curry paste by Sa...
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons paprika
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  • 2 teaspoons ground coriander
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  • 3/4 teaspoon salt
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  • 4 skinless salmon fillets (6 oun...
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  • 1 large mango, cut into 1/2-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 4 (4-ounce) mahimahi fillets (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons mango chutney
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  • 1 teaspoon lime juice
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  • 1 teaspoon curry powder
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  • 3/4 pound snapper fillet, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 pounds center-cut tuna fil...
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  • 3 tablespoons good-quality olive...
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  • Coarse kosher salt
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  • Freshly ground black pepper
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  • 1 cup finely chopped yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons paprika
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    +
  • 2 teaspoons ground coriander
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    +
  • 3/4 teaspoon salt
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    +
  • 4 skinless salmon fillets (6 oun...
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    +
  • 1 large mango, cut into 1/2-inch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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    +
  • 2 tablespoons mango chutney
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    +
  • 1 teaspoon lime juice
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    +
  • 1 teaspoon curry powder
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    +
  • 3/4 pound snapper fillet, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh coriander ,...
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  • 200 gm 2 (200 g) lamb fillets (t...
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  • 200 gm 1 (100 g) sachet quick-co...
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  • 2 teaspoons ground coriander
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  • 3 tablespoons red currants
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g low-fat plain yogurt
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  • 1 brown onion, chopped into wedges
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  • 1/4 teaspoon chicken stock
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  • 2 teaspoons lime juice
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  • Raita ingredients
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup white sugar
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  • FISH
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  • 3 tablespoons plain low-fat yogurt
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  • 2 teaspoons freshly grated ginge...
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  • 1/2 cup orange bell pepper (more...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 12 chicken breast fillets
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  • 2 tablespoons apricot jam
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  • 4 teaspoons grainy mustard
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  • 1 cup light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon mild curry powder
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  • 1/2 cup cream
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  • 1/2 cup apricot jam
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  • 1/2 cup ketchup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon garam masala
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  • 3/4 teaspoon ground turmeric
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    +
  • 3 chicken breast fillets
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    +
  • 1/3 cup mango chutney
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    +
  • 2 tablespoons chopped fresh cori...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 small fresh red chilies , se...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic , crushed
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    +
  • 2 teaspoons finely grated fresh...
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  • 1 tablespoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • parsley , to garnish
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    +
  • 1 red onion , thickly sliced
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    +
  • 500 g potatoes , quartered
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    +
  • 1 tablespoon plain flour
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    +
  • 1 cinnamon stick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic , crushed
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    +
  • 30 g butter
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    +
  • 1 (440 g) can tomato soup
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    +
  • 1 teaspoon turmeric
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    +
  • 500 g pork fillets, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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