• 4 Ingredients
  • 8 large whole wheat tortillas
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  • 8 oz light or traditional Brie c...
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  • 2 Granny Smith or other tart app...
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  • 4 tbsp mango chutney, Chinese du...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 x somewhat under ripe and firm...
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  • 3 tbsp peeled and freshly grated...
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  • 1 small onion, halved and sliced...
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  • 1 clove garlic, minced
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup chickpea flour, sifted
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  • 2 teaspoons ghee
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  • 1 tablespoon lemon juice
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  • 3/4 teaspoons cayenne
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  • 1 teaspoon garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 Bramley apples , about 500g/1l...
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  • ½ tsp ground turmeric
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  • 3 1⁄4 large ripe mangoes , about...
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  • ½ tsp coriander seeds , lightly...
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  • 10 green cardamom pods
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 cups mango , stoned, peeled, c...
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  • 1 x onion , chopped
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  • 1 x red chili , chopped
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  • 1 tbs garlic , grated
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  • 2 cups ginger , grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ripe but firm green mango (450...
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  • 1 sticks cinnamon (about 2 inch)
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  • 2 whole cloves
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 shallot, minced
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  • 1 small onion, minced
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  • 4 ripe mangoes, diced
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  • 1/4 cup cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups slightly under-ripe mango...
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  • 2 jalapeños or other hot pepper
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  • 1/2 cup minced red onion
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  • 1 cup whole cranberries
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  • 3/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • Olive oil
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  • Sea salt
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  • 1 1/2 cups mayonnaise
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  • 1/4 cup Major Grey’s mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • Freshly ground black pepper to t...
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  • 1 tsp. minced fresh cilantro (op...
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  • 4 tsp. rice vinegar
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  • 1/3 cup Major Grey’s chutney
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces baby arugula (about 3 q...
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  • 4 ripe white or yellow nectarine...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons mild mango chutney...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 large slightly underripe mango...
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  • Freshly ground black pepper
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  • 3/4 tsp. fennel seed
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  • 1 small head green cabbage, core...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Roasted Peanuts
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  • 1 small Raw mango
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  • 3-4 x Whole Red Chiles
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  • 1/4 tsp Mustard Seeds
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  • 3 x Fenugreek Seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 2 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. mango chutney
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon black or yellow musta...
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  • 2 cups cubed ripe mango, (1/2-i...
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  • 2 tablespoons canola oil
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried lentils
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  • 2 garlic cloves, minced
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  • 2 carrots, diced
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  • 1 medium onion, diced
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 slices (4 by 5 in.) whole-grai...
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  • 1 butter lettuce leaf
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  • 2 or 3 slices smoked gouda, shar...
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  • 3 ounces thin-sliced roast turke...
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  • 4 or 5 thin slices pear or apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all