• 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons peanut oil, di...
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  • 3 ribs celery, thinly sliced on...
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  • 1 medium red bell pepper, cut in...
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  • 1/2 cup chopped onion
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  • 3/4 cup Kitchen Basics® Original...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup mango chutney
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  • 1 pound ground chuck
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  • 1/2 cup chopped onion
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  • 1/3 cup dried currants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 (3/4-pound) pork tenderloins
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  • Vegetable cooking spray
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  • 1/2 cup peach nectar
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  • 1/4 cup Chablis or other dry whi...
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  • 1 teaspoon peeled, minced ginger...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (3/4-pound) pork tenderloins
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  • 2 tablespoons olive oil, divided
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  • 2 (11-ounce) cans mandarin orang...
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  • 1/2 teaspoon grated orange rind
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  • 1/2 teaspoon peeled, minced ging...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup unsalted macadamia nuts
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat pastry flour
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  • grated zest and juice of 1 lime
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  • 4 tablespoons cold trans-free ma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 6 small skinless boneless chicke...
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  • Salt
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  • Pepper
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  • 1 large sweet red pepper, sliced
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  • 6 green onions and tops, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 tsp cornstarch
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  • 3/4 cup light coconut milk
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  • 1 tsp vegetable oil
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  • 4 tsp mild curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup unsalted macadamia nuts
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat pastry flour
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  • grated zest and juice of 1 lime
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    +
  • 4 tablespoons cold trans-free ma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons Madras curry powder
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  • 4 chicken breasts
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  • 2 garlic cloves
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  • 1 teaspoon garlic salt
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  • 1 small onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 skinless bone-in chicken breas...
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  • 1 can (15 oz) Progresso® garbanz...
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  • 1 small onion, thinly sliced
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  • 1 small red bell pepper, chopped...
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  • 1 cup sugar snap pea pods
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
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  • Pinch of salt
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    +
  • 1/4 cup sugar
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  • 1/2 cup chopped onions
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  • 2 cups small diced mango
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon Yellow Curry, recip...
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  • Pinch of salt
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  • 3 tablespoons coriander seeds
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  • 2 pounds fresh eggplant
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  • 2 cups small diced mango
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup whipping cream
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  • 1 green pepper , Diced
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  • 1 lb beef stew meat
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  • 1 teaspoon cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 15 ounces garbanzo beans , drain...
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  • 1 small red bell pepper , chopped
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  • 9 ounces mango chutney
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 10-ounce box frozen chopped sp...
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  • 1 cup chickpea flour (available...
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  • 1 cup canned chickpeas, drained,...
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  • 1/4 cup cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • pepper
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  • 2 tablespoons brown sugar
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  • 1 tablespoon cornstarch
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  • 1 tablespoon grainy mustard
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  • 1 tablespoon cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon rice wine or sherry wine
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  • 1 garlic clove , finely chopped
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon salt
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    +
  • 2 green onions , finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground beef
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 1 tablespoon cornstarch
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    +
  • 1/2 cup onion , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 plantain
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  • 1 cup ice-cold soda water
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    +
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 large egg, beaten
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 1/4 cup minced dates
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  • 1 tablespoon black mustard seeds
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  • 1/2 cup light coconut milk (opti...
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  • 1/4 teaspoon baking powder
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup cold water
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  • 1 Spanish onion, chopped
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon cornstarch, mixed w...
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  • 1 cup soft goats cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all