• 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tablespoon light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 8 (1/2-ounce) slices soy ham (su...
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  • 4 large eggs
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  • 4 whole-grain English muffins, s...
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  • 8 teaspoons mango chutney
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon brown sugar
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  • 1 teaspoon salt
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  • 3/4 teaspoon ground cumin
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  • 3 garlic cloves, minced
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  • 1 (1 1/2-pound) flank steak, tri...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chopped peeled mango
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  • 1/2 cup finely chopped onion
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  • 1/2 cup water
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  • 1/4 cup dried currants
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  • 1/4 cup cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • 1 tablespoon stone-ground mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 large sea scallops (about 1 1...
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  • 2 teaspoons fish rub, divided (s...
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  • cooking spray
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  • 5 (1/2-inch) slices fresh pineapple
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  • 4 cups gourmet salad greens or m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup fat-free, low-sodium chi...
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  • 1/3 cup prepared mango chutney
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  • 2 tablespoons cider vinegar
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely chopped celery
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  • 1/3 cup hot mango chutney
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  • 3 tablespoons light mayonnaise
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  • 1 teaspoon sesame seeds, toasted
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  • 2 cups chopped cooked turkey (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup mango chutney (such as S...
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  • 4 (8-inch) multigrain tortillas...
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  • 8 ounces shaved lower-sodium del...
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  • 1/2 cup (2 ounces) crumbled ques...
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  • 3 tablespoons chopped green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 1/2 cup bourbon
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    +
  • 2 tablespoons coarse-ground mustard
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 3/4 pound boneless duck breast h...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup golden raisins
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    +
  • 2 tablespoons chopped dry-roaste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cherry tomatoes (abou...
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  • 1 pound peeled, deveined large s...
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  • 1 medium red onion, cut into 1 1...
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  • 1 medium green pepper, cut into...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup presliced green onions
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons garam masala
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  • 1 teaspoon bottled ground fresh...
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  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons ground coriander
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    +
  • 2 teaspoons canola oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 12 jumbo shrimp, peeled and deve...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon dried thyme
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 carrots, cut into 1-inch piece...
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  • 1 (10-ounce) package frozen chop...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 pounds lean boneless lamb,...
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons curry powder
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    +
  • 3 tablespoons lime juice
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
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    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 habañero chile, cored, seeded...
    -
    +
  • 1 tbsp light brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 cup plain whole-milk yogurt
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    +
  • 4 tablespoons chopped fresh mint...
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • 8 T-bone loin lamb chops (each a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 1 large firm but ripe mango, pee...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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