• 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp cumin seeds
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  • 410.0g tin chickpeas , drained a...
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  • 200.0g baby spinach
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  • 1 tsp each ground coriander , tu...
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  • 2 tbsp tomato purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 100.0g cooked chickpeas
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  • 100.0ml yellow split peas
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  • 2½ tbsp sunflower oil
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  • 50.0g raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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  • 2 teaspoons olive oil
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon canola oil
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 medium eggplant, peel half of...
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  • 1 small head cauliflower, cored...
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  • 2 Yukon Gold potatoes, peeled an...
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  • 1 large red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 pounds lamb stew meat, tri...
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  • 1/4 teaspoon kosher salt
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 8-inch flour tortillas, prefer...
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  • 1 tablespoon mango chutney
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  • 1 tablespoon curry powder
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  • 1 teaspoon ground cumin
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    +
  • 1 15-ounce can chickpeas, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 4 large garlic cloves
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  • 1 (2-inch) piece fresh ginger, p...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1/4 teaspoon ground allspice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • * 300g potatoes , cut into s...
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  • * wholemeal chapattis , low-fat...
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    +
  • * 200g baby spinach
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    +
  • * 2 garlic cloves , crushed
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    +
  • * 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 large red bell peppers
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    +
  • 1 Tbs. garlic oil
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    +
  • 1 small onion, chopped (about 1...
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    +
  • 2 tsp. whole yellow mustard seeds
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    +
  • 1 tsp. cumin seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • * 2 tbsp mango chutney
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  • * 1 tsp cayenne pepper
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  • * 100g cooked chickpeas
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  • * 50g raisins
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    +
  • * 1 small onion , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder (can le...
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    +
  • 500 g lean ground chicken (chick...
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    +
  • 2 spring onions , finely chopped
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    +
  • 3 tablespoons flour (GF if requi...
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    +
  • 2 tablespoons mango chutney or t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 tablespoons mango chutney
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    +
  • 400 g tinned chickpeas
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    +
  • 1 small onion , very finely chopped
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    +
  • 500 g lean ground chicken
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 400 g can of chickpeas [14oz]
    -
    +
  • 4 tsp of mango chutney
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    +
  • 2 tsp mild curry powder
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    +
  • 1/2 juice of lime
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    +
  • 2 Tbsp fresh coriander leaves (f...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 skinless bone-in chicken breas...
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  • 1 can (15 oz) Progresso® garbanz...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 small red bell pepper, chopped...
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    +
  • 1 cup sugar snap pea pods
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 10-ounce box frozen chopped sp...
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    +
  • 1 cup chickpea flour (available...
    -
    +
  • 1 cup canned chickpeas, drained,...
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    +
  • 1/4 cup cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons mango chutney
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    +
  • 1/2 teaspoon salt
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    +
  • 4 large garlic cloves , minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon mango chutney
    -
    +
  • 400 g tinned chickpeas
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 1/2 bunch cilantro , chopped (I'...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 cup mango chutney (I use the...
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 15 ounces garbanzo beans , drain...
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    +
  • 1 small red bell pepper , chopped
    -
    +
  • 9 ounces mango chutney
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can chickpeas, rins...
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 (16 ounce) can chili beans in...
    -
    +
  • 2 tablespoons creamy peanut butter
    -
    +
  • 2 tablespoons brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups basmati rice
    -
    +
  • 2 tablespoons curry paste
    -
    +
  • 4 garlic cloves , chopped
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 (14 ounce) container firm tofu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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