• 11 Ingredients
  • 1 brown onion, diced
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  • 2 cloves garlic, crushed
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  • 2 tbs butter or olive oil
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  • 4 cups of mixed vegetables (pump...
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  • 1 tin chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1/2 cup dried lentils
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  • 2 garlic cloves, minced
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  • 2 carrots, diced
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  • 1 medium onion, diced
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 carrots, cut into 1-inch piece...
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  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 pounds lean boneless lamb,...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cup shredded rotisserie chicken
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  • ¼ cup golden raisins
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  • 1 package Uncle Ben’s Ready Rice...
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  • 2 chopped scallions
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  • 8 sliced baby carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup mango chutney
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  • 1 1/2 teaspoons curry powder (pr...
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  • 4 9- to 10-inch-diameter spinach...
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  • 2 cups diced cooked turkey meat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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  • 50.0g red lentils
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  • few toasted cashew nuts, to serve
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 cup chopped peeled Gala or Bra...
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 (1-pound) package baby carrots
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  • 1/4 cup mango chutney
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  • 2 teaspoons butter
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  • 2 teaspoons whole-grain Dijon mu...
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8.8-ounce) package ready-to-h...
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  • 3/4 cup shredded carrots
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  • 1/2 cup purchased mango chutney
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  • 1 teaspoon curry powder
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  • 1/2 pound thinly sliced deli roa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tart apples;such as Granny Smith
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  • 2 tablespoons unsalted butter
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    +
  • 2 carrots chopped
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  • 1 large white onion, chopped
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  • 1/4 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, cut into 1/4-inch...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 2 tablespoons curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 400 ml beef stock
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  • 2 leeks, sliced
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  • 3 carrots, sliced
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  • 8 good quality sausages
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  • 2 tbsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 cups all-purpose flour plus mo...
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  • 3 tablespoons curry powder
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 cup chilled vegetable shorte...
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  • Vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 dried apricot halves
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  • 12 pitted dried plums (prunes)
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  • 2/3 cup (or more) low-salt chick...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon mango chutney, larg...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 slices of white bread, crusts...
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  • 1 1/2 cups milk
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  • 2 tablespoons vegetable oil
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  • 2 large onions, finely chopped
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  • 1 large carrot, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 3" piece ginger, peeled and c...
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  • 1 cup yellow moong dal
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  • 1 cup masoor dal
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  • 1 cup basmati rice
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  • 3 bay leaves
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups reduced-sodium beef broth
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  • 1 onion, quartered
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  • 1 carrot, chopped
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  • 1 celery rib, chopped
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    +
  • 1 (9-ounce) jar hot mango chutney
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces boneless, skinless chic...
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  • 1 fresh bay leaf
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    +
  • 3 onions, 1 quartered, 2 quarter...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 4 portabello mushrooms, gills sc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound rotisserie chicken meat,...
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    +
  • 3 ribs celery, chopped
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    +
  • 1 cup seedless red grapes, halved
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    +
  • 1/2 cup shredded carrots (a coup...
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    +
  • 4 scallions, chopped on an angle
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion peeled and chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 1 small carrot cut into matchsticks
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    +
  • 1 medium apple, peeled and thinl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 onion, chopped
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    +
  • 3 carrots, peeled and thinly sliced
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    +
  • 4 ribs celery from the heart, ch...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 onion, chopped
    -
    +
  • 4 garlic cloves, chopped
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    +
  • 1 carrot, peeled, diced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 cups rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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