LF
Low fat
  • 7 Ingredients
  • 2 onions, chopped
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  • 5 mangoes, peeled and chopped in...
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  • 3 tbsp grated fresh ginger
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  • 3/4 cup white vinegar
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  • 1 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tablespoon light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 x somewhat under ripe and firm...
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  • 3 tbsp peeled and freshly grated...
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  • 1 small onion, halved and sliced...
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  • 1 clove garlic, minced
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 cups mango , stoned, peeled, c...
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  • 1 x onion , chopped
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  • 1 x red chili , chopped
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  • 1 tbs garlic , grated
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  • 2 cups ginger , grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ripe but firm green mango (450...
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  • 1 sticks cinnamon (about 2 inch)
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  • 2 whole cloves
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 shallot, minced
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  • 1 small onion, minced
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  • 4 ripe mangoes, diced
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  • 1/4 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups slightly under-ripe mango...
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  • 2 jalapeños or other hot pepper
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  • 1/2 cup minced red onion
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  • 1 cup whole cranberries
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  • 3/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 small onion
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  • 1/2 tsp red pepper flakes
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  • 2 inches fresh ginger
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  • 2 medium mangoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • One 10- to 12-pound bone-in smok...
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  • 2 cups sparkling apple cider
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  • 1/2 cup dry sherry
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  • Water
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  • 2 tablespoons coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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  • 1/4 cup finely chopped red onion
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 teaspoon McCormick Gourmet™ Gi...
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  • 1/2 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 teaspoon black or yellow musta...
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  • 2 cups cubed ripe mango, (1/2-i...
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  • 2 tablespoons canola oil
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon brown sugar
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  • 1 teaspoon salt
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  • 3/4 teaspoon ground cumin
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  • 3 garlic cloves, minced
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  • 1 (1 1/2-pound) flank steak, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons garam masala (see No...
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons brown sugar
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  • 1 mango, diced
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  • 1/4 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons minced peeled fres...
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  • 1 jalapeño pepper, seeded and fi...
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  • 1/2 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1/2 chopped red onion
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  • 3 tbsp lemon juice
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  • 4 tbsp orange juice
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  • 4 tsp red wine vinegar
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  • 1/8 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 yellow pepper , deseeded and f...
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  • 2.0 tbsp light soy sauce
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  • 1 small red onion , finely sliced
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  • 1 green pepper , deseeded and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup mango chutney
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  • 2 tablespoons dark brown sugar
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 C chopped ripe mangoes (about...
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  • 1/2 C chopped yellow onion
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  • 1/4 C raisins
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  • 4 tbsp brown sugar
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  • 1 tbsp finely chopped or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup packed light brown sugar
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  • 1/3 cup tomato ketchup
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  • 4½ lb (2kg) pork spare ribs
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  • one 14.5oz (411g) can chopped t...
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  • 2 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tbsp light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 C chopped ripe mangoes (about...
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  • 1/2 C chopped yellow onion
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  • 1/4 C raisins
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  • 4 tbsp brown sugar
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  • 1 tbsp finely chopped or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large ripe mangoes
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  • 2 tbsp. canola oil
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  • 2 medium yellow onions, peeled a...
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  • 2 tbsp. minced ginger
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  • 2 tsp. minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all