• 9 Ingredients
  • 1 pound boned, skinned chicken t...
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  • 1 teaspoon curry powder
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  • 1/4 cup Major Grey chutney
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  • 2 teaspoons minced fresh ginger
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 stick butter
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  • 2 large white onions, thinly sliced
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  • 4 free-range eggs
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  • 1 cup basmati rice, washed sever...
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  • 1 cup cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 yellow pepper , deseeded and f...
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  • 2.0 tbsp light soy sauce
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  • 1 small red onion , finely sliced
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  • 1 green pepper , deseeded and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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  • 50.0g red lentils
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  • few toasted cashew nuts, to serve
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon curry powder
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  • 1 tablespoon vegetable oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 red pepper, sliced
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  • 1.0 tsp medium curry powder
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  • 2.0 tbsp tomato purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 2.0 clove garlic, finely chopped
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  • 1.0 tbsp peeled and finely chopp...
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  • 0.5 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 3" piece ginger, peeled and c...
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  • 1 cup yellow moong dal
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  • 1 cup masoor dal
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  • 1 cup basmati rice
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  • 3 bay leaves
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups basmati rice or other...
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  • 3 cups chicken broth
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  • 3 tablespoons butter or margarine
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  • 3 cups chopped onion
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 2 1/4 cups water
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  • 1 cinnamon stick
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  • 1/2 teaspoon ground turmeric
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  • 1/2 cup frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 cloves garlic, chopped
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  • 1 onion, chopped
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  • 3 carrots, peeled and thinly sliced
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  • 4 ribs celery from the heart, ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1/4 cup vegetable oil
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    +
  • 2 medium onions, finely chopped
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    +
  • 2 teaspoons minced garlic
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    +
  • 4 teaspoons garam masala or 2 ta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 1 cinnamon stick
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup lowfat chicken broth
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  • 1 1/8 pounds skinless chicken t...
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  • 4 cups hot cooked white basmat...
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    +
  • 1 teaspoon curry powder
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    +
  • 1 pound chicken meat trimmed
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons grated gingerroot
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped green onion
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    +
  • 2 cups uncooked basmati rice
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    +
  • 1 tablespoon peanut oil
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  • 1/4 cup chopped fresh mint
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    +
  • 1/4 cup chopped fresh cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 1 large onion , halved and thinl...
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    +
  • cooked basmati rice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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    +
  • 1/8 teaspoon red pepper flakes ,...
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    +
  • basmati rice , Cooked, for serving
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    +
  • 1 teaspoon salt
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    +
  • mango chutney , for garnish
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon garam masala
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    +
  • 3/4 teaspoon ground turmeric
    -
    +
  • 3 chicken breast fillets
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    +
  • 1/3 cup mango chutney
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    +
  • 2 tablespoons chopped fresh cori...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3 cups broth
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    +
  • 1 leek , diced
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    +
  • 1 cup milk
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    +
  • 1 cup basmati rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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