• 12 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 10-ounce box frozen chopped sp...
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  • 1 cup chickpea flour (available...
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  • 1 cup canned chickpeas, drained,...
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  • 1/4 cup cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup tomato paste
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  • 2 tablespoons sweet mango chutne...
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  • 1 clove garlic, minced
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  • 1/2 cup water
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup panko (Japanese breadcru...
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  • 1 tablespoon jerk seasoning, plu...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup mayonnaise, plus more fo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 (1-inch) piece peeled fresh gi...
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  • 2 1/2 cups diced mangos
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  • 1/2 cup firmly packed light brow...
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 (1-inch) cinnamon stick
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  • 4 whole cloves
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  • 1 medium onion, finely diced (ab...
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  • Kosher salt and freshly ground p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 8 ounces egg yolks (about 8 larg...
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  • 8 ounces granulated sugar
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  • 8 ounces mango chutney, divided
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  • 4 ounces mango nectar
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  • 6 to 8 ounces unsalted butter, a...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons fresh ginger (sque...
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  • 3 pounds boneless chicken breast
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 4 tablespoons corn oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked couscous, prepared...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/3 cup mild mango chutney
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  • 1 lemon, zested
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups chicken stock
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  • 1-ounce box or 1/4 cup golden ra...
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  • 4 cloves garlic, smashed beneath...
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  • 2 cups good quality, low sodium...
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  • 10 pitted prunes, coarsely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 pounds fresh mangos, ripe but...
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  • 3 tablespoons vegetable oil
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  • 1/2 cup raisins or golden raisins
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  • 1 teaspoon chile flakes
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  • 1/2 cup toasted, roughly chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 medium onion, chopped
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  • 2 mangoes, peeled and chopped
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  • Kosher salt and freshly ground b...
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  • 1-inch piece fresh ginger, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (1-pint) mason jar
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  • 1/8 teaspoon cayenne pepper
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  • 1 pinch salt
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  • 1 (12-ounce) jar ginger preserves
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  • 1 cup prepared chopped mango (av...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 pounds firm-ripe mangoes,...
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  • 1/2 cup cider vinegar
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  • 1/2 cup diced red onion
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon Yellow Curry, recip...
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  • Pinch of salt
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  • 3 tablespoons coriander seeds
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  • 2 pounds fresh eggplant
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  • 2 cups small diced mango
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
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    +
  • Pinch of salt
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    +
  • 1/4 cup sugar
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    +
  • 1/2 cup chopped onions
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    +
  • 2 cups small diced mango
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup Demerara sugar
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 1 onion, small dice
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    +
  • 1/2 teaspoon whole cumin seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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    +
  • 2 jalapenos
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    +
  • 5 mangos
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    +
  • 1/2 tablespoon cayenne pepper
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    +
  • Fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 piece crystallized ginger, sha...
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  • Date nut bread, halved across if...
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  • 4 cloves
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  • Granulated sugar, for rimming gl...
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  • 1/2-inch slice fresh orange rind
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 1/2 cup diced celery
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  • 2 tablespoons slivered almonds (...
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  • 1/2 cup chopped scallions (4 sca...
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  • 1/2 cup reduced-fat mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons white wine vinegar
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    +
  • 2 teaspoons fresh ginger, grated
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    +
  • 1 1/2 cups plum preserves
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  • 2 tablespoons scallions, chopped
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    +
  • 2 pork tenderloins, about 1 poun...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (2 ounces) sliced smoked...
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  • 2 tablespoons curry powder or 2...
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  • 1 pound rotisserie chicken meat,...
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  • 8 ounces mixed baby greens
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  • 3 tablespoons vegetable, canola...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 ounces boneless, skinless chic...
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  • Roasted Garlic Mashed Potatoes,...
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  • 1 ounce heavy cream
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  • 1 ounce roasted garlic
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  • 1 tablespoon fresh chopped herb...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces thin-sliced roast pork
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  • Dijon mustard
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    +
  • 1 recipe Toast Rounds
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    +
  • Small pieces of flat parsley lea...
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  • 1 good-quality baguette, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup spiced rum
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    +
  • 1 teaspoon coarse salt
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    +
  • 1 Granny Smith apple, peeled, ha...
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    +
  • 1 garlic clove, grated
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    +
  • 1 teaspoon ground allspice
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 2 tablespoons mild curry paste
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    +
  • 1/2 cup dark chocolate chips (re...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 cups mango/peach juice (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all