• 10 Ingredients
  • 2 teaspoons garam masala (see No...
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons brown sugar
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  • 1 mango, diced
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  • 1/4 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon black or yellow musta...
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  • 2 cups cubed ripe mango, (1/2-i...
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  • 2 tablespoons canola oil
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg, beaten
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  • 1/3 cup mango chutney, plus more...
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  • 1 tablespoon curry powder
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  • 1 medium yellow onion, finely ch...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon mango chutney
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 mangoes, diced
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  • 1 tablespoon unsweetened flaked...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon salt
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • This recipe calls for:
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  • 1 5-pound bone-in leg of lamb, t...
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  • 1/2 teaspoon ground cloves
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon ground cardamom
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup finely chopped red onion
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  • 2 cups finely chopped broccoli
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  • 1 tablespoon prepared mango chut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup currants, or raisins
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups reduced-sodium chicken broth
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 8-inch flour tortillas, prefer...
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  • 1 tablespoon mango chutney
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  • 1 tablespoon curry powder
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 1 cup stemmed watercress leaves
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  • 1/2 teaspoon salt
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  • 1/4 cup low-fat plain yogurt
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  • 1/2 cup fresh breadcrumbs, (see...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 large onion,chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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