• 18 Ingredients
  • Leaves from 3 sprigs fresh mint
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  • 1 ripe mango, peeled, pitted, an...
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  • 2 tablespoons olive oil
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  • 1 teaspoon turmeric
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  • 3/4 cup plain full-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1.0kg potatoes , peeled and cubed
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  • 2 tbsp mango chutney
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  • 4 boneless, skinless chicken bre...
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  • 2 tsp turmeric
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  • 100.0ml natural yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 2.0 clove garlic, finely chopped
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  • 1.0 tbsp peeled and finely chopp...
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  • 0.5 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, smashed beneath...
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  • 1 1/2 to 1 3/4 pounds boneless,...
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  • 1 1/2 teaspoons grill seasoning...
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  • 2 medium or 1 large yellow skinn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 tbsp FOR THE chicken -- Extr...
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  • 4 cloves Garlic, smashed beneath...
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  • 1 3/4 pounds Boneless, Skinless...
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  • 1 1/2 tsp grill seasoning blend,...
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  • 1 x large yellow skinned onion,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 2 teaspoons ground coriander
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon chili powder
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • * 2 tbsp mango chutney
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  • * 500g broccoli
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  • * 4 boneless, skinless chicken b...
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  • * 1kg potatoes , peeled and...
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  • * 100ml natural yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 10 pitted prunes, coarsely chopped
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  • 1 large yellow onion , quartered...
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  • 1 1/2 teaspoons Montreal chicken...
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  • 2 cups low sodium chicken broth...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 2/3 cup plain yogurt
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  • 1/4 cup lemon juice
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  • 1 minced garlic clove
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  • 1 tsp grated gingerroot
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  • 1 tsp chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/3 cup sliced almonds
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  • 2 teaspoons garam masala
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  • 2 teaspoons turmeric powder
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  • 6 tablespoons plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 4 boneless chicken breasts
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon black pepper
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  • 1 large jalapeno, seeded
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  • 1/8 teaspoon cayenne pepper (to...
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • Rice
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  • 50 g butter
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  • raisins
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  • 1 tsp turmeric
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  • 1/4 white pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup mango chutney
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    +
  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 cups chicken stock
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  • 1-ounce box or 1/4 cup golden ra...
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  • 4 cloves garlic, smashed beneath...
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  • 2 cups good quality, low sodium...
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  • 10 pitted prunes, coarsely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon garam masala
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  • 3/4 teaspoon ground turmeric
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  • 3 chicken breast fillets
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  • 1/3 cup mango chutney
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  • 2 tablespoons chopped fresh cori...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces baby spinach
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  • 1 tablespoon Dijon mustard
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  • coarse salt and pepper
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  • 4 cups cooked chicken, shredded
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  • 2 tablespoons major grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1 tablespoon sweet mango chutney
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    +
  • 50 g butter
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    +
  • 1 kg diced chicken breast
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    +
  • 2 tablespoons ground almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 1/2 cup diced celery
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  • 2 tablespoons slivered almonds (...
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  • 1/2 cup chopped scallions (4 sca...
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    +
  • 1/2 cup reduced-fat mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric
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  • 1/2 cup yellow onion , chopped
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  • 6 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all