• 10 Ingredients
  • 2 teaspoons garam masala (see No...
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons brown sugar
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  • 1 mango, diced
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  • 1/4 cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh lemon juice
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  • ½ teaspoon sea salt
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  • Pepper , black, to taste
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  • ½ cup coarsely chopped Italian...
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  • ½ cup shredded sweetened coconut
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup plain yogurt , plus mor...
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  • 1/3 cup mayonnaise , plus more...
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  • Dried cranberries , halved grape...
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  • 2/3 cup slivered almonds
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  • Sea salt and freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • A handful of cilantro leaves
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  • A handful of mint leaves
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  • A handful of basil leaves
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  • 1 cup Greek style plain yogurt
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  • 1 tablespoon cumin (a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound rotisserie chicken meat,...
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  • 3 ribs celery, chopped
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup shredded carrots (a coup...
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  • 4 scallions, chopped on an angle
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 chicken breast halves with the...
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  • 1 small onion, chopped
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  • 2 tablespoons olive oil
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  • 1/2 cup tomato juice
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  • 2 tablespoons mango chutney
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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    +
  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 cups chopped onions
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    +
  • 1/4 cup minced peeled fresh ginger
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  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup finely chopped red onion
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  • 2 cups finely chopped broccoli
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  • 1 tablespoon prepared mango chut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 quarts water
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  • 1/4 cup Sherry wine vinegar
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  • 3 whole chicken breasts, skin re...
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  • 1 large green pepper, diced
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  • 1 large Pippin apple, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered almonds
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  • One 3-pound roasted chicken, at...
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  • 1/3 cup mayonnaise, plus more to...
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  • 1/3 cup plain yogurt, plus more...
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    +
  • 1/2 cup mango chutney, such as M...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup currants, or raisins
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  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 cups reduced-sodium chicken broth
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  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup (250 mL) plain yogurt1/4 c...
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  • 2 tbsp (30 mL) smooth mango chut...
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  • 2 tbsp (30 mL) finely chopped gr...
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  • 1 tsp (5 mL) curry powder (or to...
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  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon curry powder
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    +
  • 1 (16 ounce) can tomatoes
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    +
  • 2 tablespoons mango chutney
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    +
  • 2 ounces butter
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2/3 cup plain yogurt
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    +
  • 1/4 cup lemon juice
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    +
  • 1 minced garlic clove
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    +
  • 1 tsp grated gingerroot
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    +
  • 1 tsp chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons grated gingerroot
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/3 cup sliced almonds
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons turmeric powder
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    +
  • 6 tablespoons plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g low-fat plain yogurt
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    +
  • 1 brown onion, chopped into wedges
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    +
  • 1/4 teaspoon chicken stock
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    +
  • 2 teaspoons lime juice
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    +
  • Raita ingredients
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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    +
  • 1 teaspoon salt
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    +
  • mango chutney , for garnish
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup plain yogurt
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    +
  • 2 tablespoons purchased mango ch...
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    +
  • 1 teaspoon curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup finely chopped cooked chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 tablespoons Dijon mustard
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    +
  • 3 tablespoons fresh ginger , minced
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    +
  • 3/4 cup mango chutney
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    +
  • 12 boneless skinless chicken bre...
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    +
  • 3/4 cup plain yogurt (2% or 1% is)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 2 tomatoes , sliced
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    +
  • 2 lbs skinless chicken pieces ,...
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    +
  • 4 tablespoons patak's tikka masa...
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    +
  • 2 tablespoons mango chutney
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (2 ounces) sliced smoked...
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    +
  • 2 tablespoons curry powder or 2...
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    +
  • 1 pound rotisserie chicken meat,...
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    +
  • 8 ounces mixed baby greens
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    +
  • 3 tablespoons vegetable, canola...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 grilled chicken breasts, cut i...
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    +
  • 1 (10 ounce) package shredded co...
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    +
  • 1 granny smith apple , diced
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    +
  • 1/2 dry mustard
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    +
  • 1/2 cup plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all