• 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 medium apple, peeled and thinl...
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  • 2 chicken breasts cut into bite...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 small carrot cut into matchsticks
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  • 1 medium apple, peeled and thinl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup mango chutney, such as M...
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  • 1 teaspoon minced garlic
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  • 2 teaspoons grated ginger root
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  • 1 tablespoon honey
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  • 1 teaspoon minced jalapeño chili...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Nonstick cooking spray
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  • 1 large onion, chopped
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  • 2 teaspoons curry powder
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  • 1 1/3 cups water
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  • 2/3 cup whole wheat couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup mango chutney
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 15 ounces garbanzo beans , drain...
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  • 1 small red bell pepper , chopped
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  • 9 ounces mango chutney
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 chicken breasts , cut into bit...
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  • 1 chicken stock cube, dissolved...
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  • 1 garlic clove , crushed
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  • 100 g frozen peas
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all