• 14 Ingredients
  • FOR THE RICE AND PEAS
    -
    +
  • 1 onion , chopped
    -
    +
  • 6.0 tbsp mango chutney
    -
    +
  • 200.0g long grain rice
    -
    +
  • 175.0g frozen petits pois
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 cups Basmati rice
    -
    +
  • 4 cups chicken or vegetable stoc...
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Zest of 1 lemon
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 2 small onions, finely chopped,...
    -
    +
  • Two boxes chopped frozen spinach...
    -
    +
  • 1 cup whole milk yogurt
    -
    +
  • Salt and pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 small skinless boneless chicke...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 1 large sweet red pepper, sliced
    -
    +
  • 6 green onions and tops, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder (can le...
    -
    +
  • 500 g lean ground chicken (chick...
    -
    +
  • 2 spring onions , finely chopped
    -
    +
  • 3 tablespoons flour (GF if requi...
    -
    +
  • 2 tablespoons mango chutney or t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1 (16 ounce) can tomatoes
    -
    +
  • 2 tablespoons mango chutney
    -
    +
  • 2 ounces butter
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 tablespoons mango chutney
    -
    +
  • 400 g tinned chickpeas
    -
    +
  • 1 small onion , very finely chopped
    -
    +
  • 500 g lean ground chicken
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless bone-in chicken breas...
    -
    +
  • 1 can (15 oz) Progresso┬« garbanz...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • 1 cup sugar snap pea pods
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 15 ounces garbanzo beans , drain...
    -
    +
  • 1 small red bell pepper , chopped
    -
    +
  • 9 ounces mango chutney
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • sea salt
    -
    +
  • 1/4 cucumber , thinly sliced
    -
    +
  • 1 teaspoon curry powder , we lov...
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup watercress , trimmed
    -
    +
  • 1 cup dry breadcrumbs
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 1 tablespoon olive oil , divided
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all