LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 small chicken breasts, cut int...
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  • 2 tbsp natural low-fat yogurt
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  • Half a ripe mango, diced
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  • 1 red or yellow pepper, cut into...
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  • 1 tbsp mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 tsp chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 8 sheets aluminum foil, each 18...
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  • 4 tsp grapeseed oil
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  • 2 cups watercress leaves
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  • 4 boneless chicken breast halves...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 8 sheets aluminum foil, each 18...
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  • 4 teaspoons grapeseed oil
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  • 2 cups watercress leaves
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  • 4 boneless chicken breast halves...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dark brown sugar
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  • 4 Tbsp. dark rum, divided
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  • 1 Tbsp. fresh lime juice
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  • 2 tsp. lemon pepper
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  • 1 tsp. fresh, grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 tbsp cornstarch
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  • 1 tbsp soy sauce
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  • 1/4 tsp pepper
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  • 1 mango
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried bread crumbs
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  • 1/4 cup milk
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  • 1 sprig fresh cilantro, for garnish
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  • 1/2 red onion, finely diced
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  • 1 fresh, ripe mango
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 medium white or yellow onion...
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  • 1/2 teaspoon red peppercorns
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  • 1/4 cup heavy cream
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  • cup (or abt 2 sliced cooked l...
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  • 2 tablespoons coarsely-chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1 firm ripe mango
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon regular black pepper
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  • 2 tablespoons firmly packed brow...
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup mango nectar
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  • 2 tablespoons garlic powder
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  • 2 tablespoons lemon juice
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  • 1/4 cup balsamic vinegar
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup Progresso┬« lemon pepper...
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  • 1 package (14 oz) chicken breast...
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  • 1 bag (9 oz) romaine lettuce (6...
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  • 2 oranges, peeled, sectioned and...
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  • 1/2 cup tropical mango-olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion , finely diced or...
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  • 1 tablespoon olive oil or canola...
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  • 4 tablespoons chopped fresh cori...
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  • 1 pinch pepper
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  • 1 large ripe mango , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked rice , cooled (I us...
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  • 1 cup frozen corn , thawed, drained
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  • 2 jalapeno peppers, seeded, dice...
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  • 1-2 tablespoon brown sugar (amou...
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  • 1/2 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup diced pineapple
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  • 12 ounces pineapple juice
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  • 2 tablespoons white vinegar
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  • 1 pinch ground nutmeg
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  • 1 1/2 tablespoons freshly choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tart green apple , cored and c...
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  • 1 cup pineapple tidbits
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  • For the chicken
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons red pepper flake...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 tablespoons pineapple preserve...
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  • 1/2 tablespoon soy sauce
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  • 1/2 teaspoon ground red pepper
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  • 1/4 cup lime juice or 1/2 cup of...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons mango-pineapple pr...
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  • 4 skinless boneless chicken brea...
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  • 2 tablespoons lemon juice
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  • ground black pepper
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon soy sauce
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  • 1/2 teaspoon dried rosemary
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  • 1 egg , beaten
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  • 1 tablespoon mayonnaise
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  • 1/2 cup whole wheat bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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