• 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • mango, peeled and chopped (see h...
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  • Avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless chicken breast,...
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  • 2 teaspoons ground coriander
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  • 1/2 cup chicken broth
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  • 1 cup coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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  • 1 tablespoon Dijon mustard, for...
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  • 4 skinless, boneless chicken bre...
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  • 1 mango, peeled, pitted, and coa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3/4 teaspoon cumin seeds, toasted
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  • 3/4 teaspoon coriander seeds, to...
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  • 2 cups whole-milk yogurt
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  • 4 garlic cloves, chopped
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  • 1 (1 1/2-inch) piece fresh ginge...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb boneless chicken breast, cu...
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  • 2 large lemons
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  • ¼ cup canola oil
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  • 2 clove garlic, chopped
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  • 1 tsp five-spice powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 6 garlic cloves, chopped
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound mango, thawed and chop...
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  • 1/2 cup chopped red bell pepper
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  • 1/3 cup chopped red onion
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon ground red pepper
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  • 3/4 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 link Spanish chorizo sausage (...
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  • 1 1/4 cups shredded roasted skin...
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  • 4 (8-inch) fat-free flour tortillas
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  • 3/4 cup (3 ounces) shredded redu...
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  • 1/2 cup chopped peeled mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 1 tablespoon vegeta...
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  • 1/4 cup thawed frozen orange jui...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons finely chopped cry...
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  • 1 1/4 pounds skinless boneless c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless boneless chicken breasts
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  • ½ cucumber
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  • 1 large ripe mango
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  • handful fresh coriander leaves
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  • warm naan bread , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup dark rum
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  • 1/2 teaspoon ground allspice
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  • 1 cup store-bought pineapple juice
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  • 1 cup freshly squeezed orange ju...
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  • 2 scotch bonnet or other small h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup diced peeled ripe mango...
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  • 2/3 cup diced fresh pineapple
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  • 2 tablespoons minced red onion
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  • 1 tablespoon minced seeded jalap...
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  • 1 1/2 teaspoons chopped fresh ci...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lime juice (about...
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  • 5 cloves garlic, 3 smashed and 2...
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  • Salt
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Jamaican jerk seaso...
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  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/4 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon chili powder
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FOR THE chicken
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • boneless chicken breasts
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  • whole wheat buns
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  • 1 mango
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  • 1 onion
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  • 2 tbsp mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup diced mango
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  • 2 large jalapeños, seeded and ch...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons sugar
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    +
  • 1 tablespoon water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 1 teaspoon canola oil
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    +
  • Salt
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    +
  • 1/2 cup shredded unsweetened coc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh lemon juice (about...
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    +
  • 1/2 cup low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon lemon pepper
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    +
  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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