• 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
    -
    +
  • 2 t chili powder
    -
    +
  • 1 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • 1 t sea salt or kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1/2 cup red bell pepper , choppe...
    -
    +
  • 1/4 cup red onion , chopped small
    -
    +
  • 1 ripe mango , cut into bite-siz...
    -
    +
  • 2 Tbsp. cilantro , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (16-oz) jar black bean salsa
    -
    +
  • 1 ripe mango, pitted, peeled, an...
    -
    +
  • 2 Tbsp chopped fresh cilantro le...
    -
    +
  • ¼ red bell pepper, finely chopped
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
    -
    +
  • 1⁄3 lb deli-sliced smoked ham, c...
    -
    +
  • 2 clove garlic, minced
    -
    +
  • ¼ red bell pepper, finely chopped
    -
    +
  • 3 scallions, white and tender gr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/2 cup Lawry's® Caribbean Jerk...
    -
    +
  • 2 tablespoons Lawry's® Caribbean...
    -
    +
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 cup chopped peeled ripe mango
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • ½ cup coarsely chopped orange...
    -
    +
  • 1 cup diced ripe avocado
    -
    +
  • ¼ cup finely chopped scallions...
    -
    +
  • 1½ teaspoons Spanish sherry vin...
    -
    +
  • 1 Scotch bonnet chile, stemmed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
    -
    +
  • 1 can (15-16 ounces) black beans...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup chopped sweet red or whi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup drained canned black bean...
    -
    +
  • 1 ripe medium mango, peeled and...
    -
    +
  • 1/2 medium red bell pepper, c...
    -
    +
  • 1 medium jalapeño chile, seeded...
    -
    +
  • 1 medium scallion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
    -
    +
  • 1 can (15-16 ounces) black beans...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup chopped sweet red or whi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15-oz.) can black beans, rins...
    -
    +
  • 1 (8-oz.) can pineapple tidbits,...
    -
    +
  • 1 small mango, diced
    -
    +
  • 1/2 red bell pepper, finely chopped
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salsa
    -
    +
  • 1 small, fully ripe mango, peele...
    -
    +
  • 3/4 cup cooked black beans (cann...
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 1/2 bunch scallions, green parts...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1/2 cup red bell pepper , choppe...
    -
    +
  • 1/4 cup red onion , chopped small
    -
    +
  • 1 ripe mango , cut into bite-siz...
    -
    +
  • 2 Tbsp. cilantro , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
    -
    +
  • 1 tsp caribbean jerk seasoning
    -
    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SCALLOPS:
    -
    +
  • 12 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • salsa:
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 can (14 1/2 ounces) no-salt-ad...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
    -
    +
  • 1 tsp caribbean jerk seasoning
    -
    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SCALLOPS:
    -
    +
  • 12 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • salsa:
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 can (14 1/2 ounces) no-salt-ad...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 1/2 ounce) can black beans...
    -
    +
  • 1 tablespoon cilantro
    -
    +
  • 4 medium green onions , chopped
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 large red bell pepper , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1 1/4 ounce) packet good seas...
    -
    +
  • 2 ripe mangoes , chopped
    -
    +
  • 1/4 cup lime juice (fresh is best!)
    -
    +
  • 1 (16 ounce) can black beans , d...
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small jalapeno pepper, seeded...
    -
    +
  • lime, juice and zest of
    -
    +
  • 1 red bell pepper or yellow bell...
    -
    +
  • 2 teaspoons rice vinegar or whit...
    -
    +
  • 1 can black beans , drained and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup finely chopped scallions...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup well-rinsed, canned black...
    -
    +
  • 3/4 cup crumbled queso blanco
    -
    +
  • 3/4 cup diced mango
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons lime juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 cup frozen white shoepeg corn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • tortilla chips
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/8-1/4 teaspoon ground coriander
    -
    +
  • 1 tablespoon green chilies
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup roughly chopped fresh ci...
    -
    +
  • 3/4 cup pineapple juice
    -
    +
  • 1/2 red bell pepper , seeded and...
    -
    +
  • 1/2 green bell pepper , seeded a...
    -
    +
  • 1 cup cooked black beans or well...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free