LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 mango, peeled and chopped
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  • 1 small green bell pepper, chopped
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  • 2 plum tomatoes, seeded and chopped
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  • 4 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4-5 chicken breasts (boneless an...
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  • 1 can corn, drained
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  • 1 can black beans, drained and r...
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  • 3 cups mango salsa
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  • Cumin to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup coarsely chopped orange...
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  • 1 cup diced ripe avocado
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  • ¼ cup finely chopped scallions...
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  • 1½ teaspoons Spanish sherry vin...
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  • 1 Scotch bonnet chile, stemmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1 (15-ounce) can black beans, ri...
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  • 3 green onions, sliced
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  • 2 Roma tomatoes, seeded, chopped
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  • 1 ripe mango, peeled, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups chopped onions
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  • 3 garlic cloves, minced or pressed
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  • 2 Tbs. olive oil
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  • 1 Tbs. grated fresh ginger
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  • 1 tsp. fresh thyme or 1/2 tsp. d...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 ripe plantain, peeled and diced
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  • 1 red/yellow/orange pepper, se...
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  • 1 tblsp. coconut milk or water
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  • 1/2 teaspoon salt
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  • 1 cup cooked brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 (15 ounce) can black beans , r...
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  • 1/2 cup chopped red onion
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  • 1 mango , peeled and diced
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  • 1 clove garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup finely chopped scallions...
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  • 1 clove garlic, minced
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  • 1 cup well-rinsed, canned black...
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  • 3/4 cup crumbled queso blanco
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  • 3/4 cup diced mango
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup roughly chopped fresh ci...
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  • 3/4 cup pineapple juice
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  • 1/2 red bell pepper , seeded and...
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  • 1/2 green bell pepper , seeded a...
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  • 1 cup cooked black beans or well...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 4 pork chops, about 5 ounces each
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  • Olive oil
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper,...
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  • 1 1/2 pounds yucca, peeled and c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil
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  • 1 ripe mango, peeled, seeded an...
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  • Kosher salt and freshly ground b...
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  • 1 small serrano chile, stemmed,...
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  • 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small green bell pepper , chopped
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  • assorted tortilla chips
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  • 1/2 teaspoon chili powder
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  • 1 (15 ounce) can black beans , r...
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  • 1 mango , peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 8 ounces guava paste, cut into c...
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  • 2 tablespoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • 2 mangoes, peeled, fruit cut off...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup lime juice (from about 2...
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  • 8 ounces guava paste, cut into c...
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  • 1 1/2 teaspoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 29 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 (3.5-4 lb) whole side salmon
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  • extra olive oil , for greasing t...
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  • 2 tablespoons tomato paste
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  • 1 serrano chili , finely chopped...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 lime, juiced
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  • 1 (10 ounce) can white shoepeg c...
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  • 4 mangos - peeled, seeded, and d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pineapple chunks, fresh...
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  • 1 large avocado, peeled, seeded...
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  • Salt and freshly ground black pe...
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  • 2 limes, juiced
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  • 2 (15-ounce) cans black beans, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 clove garlic, minced
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  • 3 large ripe tomatoes, diced or...
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  • 1 small onion, finely chopped
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  • 1 large avocado, peeled and diced
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  • 1 mango, peeled and diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup whole kernel corn
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  • 2 tablespoons chopped fresh cila...
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  • 1 mango, peeled, seeded and dice...
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  • 1 1/4 cups Pace® salsa Verde
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  • 1 can (about 15 ounces) black be...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small onion , finely chopped
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  • 1 small green bell pepper , seed...
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    +
  • 3 large ripe tomatoes , diced or...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all