• 13 Ingredients
  • 2 mangoes, peeled and diced
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  • 1/2 pineapple, cored and diced
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  • 1 cup rinsed and drained canned...
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup fresh cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (16-oz) jar black bean salsa
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  • 1 ripe mango, pitted, peeled, an...
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  • 2 Tbsp chopped fresh cilantro le...
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  • ¼ red bell pepper, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lime juice (about...
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  • 5 cloves garlic, 3 smashed and 2...
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  • Salt
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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  • 1⁄3 lb deli-sliced smoked ham, c...
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  • 2 clove garlic, minced
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  • ¼ red bell pepper, finely chopped
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  • 3 scallions, white and tender gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • ½ cup coarsely chopped orange...
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  • 1 cup diced ripe avocado
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  • ¼ cup finely chopped scallions...
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  • 1½ teaspoons Spanish sherry vin...
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  • 1 Scotch bonnet chile, stemmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large ripe mango
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  • 1 can (15-16 ounces) black beans...
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  • 1 large red bell pepper, chopped
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup chopped sweet red or whi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup finely shredded red cabbage
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  • 12 oz mahi-mahi
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  • 2 limes
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  • 1/2 medium red onion, diced
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  • 4 corn tortillas
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1 (15-ounce) can black beans, ri...
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  • 3 green onions, sliced
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  • 2 Roma tomatoes, seeded, chopped
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  • 1 ripe mango, peeled, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
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  • 1 can (15-16 ounces) black beans...
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup chopped sweet red or whi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup finely shredded red cabbage
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    +
  • 12 oz mahi-mahi
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    +
  • 2 limes
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    +
  • 1/2 medium red onion, diced
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    +
  • 4 corn tortillas
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can yellow corn
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  • 1 can white corn
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  • 2 cans black beans, drained and...
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  • 1 env. Good Seasons Italian Dres...
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  • 1/4 cup very finely diced yellow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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  • 1 teaspoon garlic powder
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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  • 1 teaspoon garlic powder
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14 1/2 ounce) can black beans...
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  • 1 tablespoon cilantro
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  • 4 medium green onions , chopped
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  • 1 tablespoon red wine vinegar
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  • 1 large red bell pepper , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ripe plantain, peeled and diced
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  • 1 red/yellow/orange pepper, se...
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  • 1 tblsp. coconut milk or water
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  • 1/2 teaspoon salt
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  • 1 cup cooked brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 pork chops, about 5 ounces each
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  • Olive oil
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper,...
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  • 1 1/2 pounds yucca, peeled and c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup finely chopped scallions...
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  • 1 clove garlic, minced
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  • 1 cup well-rinsed, canned black...
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  • 3/4 cup crumbled queso blanco
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  • 3/4 cup diced mango
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1/2 cup finely diced red onion
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  • 4 tablespoons lime juice
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  • 1 tablespoon grated fresh ginger...
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  • Coarse sea salt and fresh black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 mango , medium, cut into small...
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  • 15 ounces black beans , rinsed a...
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  • 1 teaspoon ground cumin
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  • 1/2 cup red onion , finely chopped
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  • 7 ounces whole kernel corn , dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil
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  • 1 ripe mango, peeled, seeded an...
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  • Kosher salt and freshly ground b...
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  • 1 small serrano chile, stemmed,...
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    +
  • 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup green onion , thinly sliced
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  • 3 tablespoons cilantro , finely...
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  • 2 tablespoons salsa (fresh or bo...
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  • 1/2 cup cooked brown rice (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 8 ounces guava paste, cut into c...
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  • 2 tablespoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • 2 mangoes, peeled, fruit cut off...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup lime juice (from about 2...
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  • 8 ounces guava paste, cut into c...
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  • 1 1/2 teaspoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all