• 13 Ingredients
  • One 15-ounce can black beans, dr...
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  • 1/2 lb tomatillos, papery coveri...
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  • 1 medium ripe mango, peeled, pit...
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  • 1/2 cup small-diced red onion
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  • 1/3 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon canola oil
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  • 1 onion, chopped
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  • 1 red, green, or yellow bell pep...
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  • 5 ounces oyster mushrooms, shred...
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  • Sea salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • ½ cup coarsely chopped orange...
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  • 1 cup diced ripe avocado
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  • ¼ cup finely chopped scallions...
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  • 1½ teaspoons Spanish sherry vin...
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  • 1 Scotch bonnet chile, stemmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salsa
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  • 1 small, fully ripe mango, peele...
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  • 3/4 cup cooked black beans (cann...
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  • 1 small red bell pepper, cored,...
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  • 1/2 bunch scallions, green parts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 3/4 pounds beef tips, cut into...
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  • 2-3 tablespoons extra virgin oli...
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  • Salt and freshly ground black pe...
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  • 3 onions, sliced
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  • 5 garlic cloves, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped onions
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  • 3 garlic cloves, minced or pressed
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  • 2 Tbs. olive oil
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  • 1 Tbs. grated fresh ginger
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  • 1 tsp. fresh thyme or 1/2 tsp. d...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
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  • 12 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 tablespoon canola oil
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  • salsa:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • 1 can (15.5 ounces) black beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 tomato, chopped
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  • 1 red bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
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    +
  • 12 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • salsa:
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • 1 can (15.5 ounces) black beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 tomato, chopped
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    +
  • 1 red bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup finely chopped scallions...
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  • 1 clove garlic, minced
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  • 1 cup well-rinsed, canned black...
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  • 3/4 cup crumbled queso blanco
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  • 3/4 cup diced mango
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1/2 cup finely diced red onion
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  • 4 tablespoons lime juice
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  • 1 tablespoon grated fresh ginger...
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  • Coarse sea salt and fresh black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 red onion, chopped
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  • 3 tablespoons chopped cilantro l...
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  • Kosher salt and freshly ground b...
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  • 1 jalapeno, or to taste, chopped
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  • 2 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil
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  • 1 ripe mango, peeled, seeded an...
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  • Kosher salt and freshly ground b...
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  • 1 small serrano chile, stemmed,...
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  • 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup green onion , thinly sliced
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  • 3 tablespoons cilantro , finely...
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  • 2 tablespoons salsa (fresh or bo...
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  • 1/2 cup cooked brown rice (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Sour cream, optional
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  • 1/2 cup red wine
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  • 1 habanero chile, seeded and cho...
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  • 1 large ripe mango, peeled and f...
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  • 4 corn tortillas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pineapple chunks, fresh...
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  • 1 large avocado, peeled, seeded...
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  • Salt and freshly ground black pe...
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  • 2 limes, juiced
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  • 2 (15-ounce) cans black beans, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 8 ounces guava paste, cut into c...
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  • 2 tablespoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • 2 mangoes, peeled, fruit cut off...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup lime juice (from about 2...
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  • 8 ounces guava paste, cut into c...
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  • 1 1/2 teaspoons tomato paste
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 (3.5-4 lb) whole side salmon
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  • extra olive oil , for greasing t...
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  • 2 tablespoons tomato paste
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  • 1 serrano chili , finely chopped...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 clove garlic, minced
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    +
  • 3 large ripe tomatoes, diced or...
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    +
  • 1 small onion, finely chopped
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  • 1 large avocado, peeled and diced
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    +
  • 1 mango, peeled and diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small onion , finely chopped
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  • 1 small green bell pepper , seed...
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  • 3 large ripe tomatoes , diced or...
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  • 1 tablespoon olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all