LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1/2 cup red bell pepper , choppe...
    -
    +
  • 1/4 cup red onion , chopped small
    -
    +
  • 1 ripe mango , cut into bite-siz...
    -
    +
  • 2 Tbsp. cilantro , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 15-ounce can black beans, dr...
    -
    +
  • 1/2 lb tomatillos, papery coveri...
    -
    +
  • 1 medium ripe mango, peeled, pit...
    -
    +
  • 1/2 cup small-diced red onion
    -
    +
  • 1/3 cup fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz (2) boneless skinless chic...
    -
    +
  • salt and fresh cracked pepper, t...
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 tsp. salt; more to taste
    -
    +
  • 2 tsp. finely chopped fresh mint
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 2 tsp. rice vinegar
    -
    +
  • 1 tsp. finely chopped jalapeño
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 mango, peeled and medium diced
    -
    +
  • 1 (15-oz) can corn, drained
    -
    +
  • 1 (15-oz) can black beans, drained
    -
    +
  • 2 vine-ripened tomatoes, medium...
    -
    +
  • 1 red onion, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
    -
    +
  • 2 teaspoons Caribbean jerk seaso...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 x small mangos , peeled, stone...
    -
    +
  • 1 can black beans , rinsed and d...
    -
    +
  • 2 x jalapeño peppers , chopped
    -
    +
  • 2 x green onions , chopped
    -
    +
  • 1 handful cilantro , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • 1 cup diced firm-ripe mango
    -
    +
  • 1 Roma tomato (about 1/4 lb.), r...
    -
    +
  • 1/2 cup each diced orange and ye...
    -
    +
  • 1/4 cup finely diced onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled and diced
    -
    +
  • 1/2 pineapple, cored and diced
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (16-oz) jar black bean salsa
    -
    +
  • 1 ripe mango, pitted, peeled, an...
    -
    +
  • 2 Tbsp chopped fresh cilantro le...
    -
    +
  • ¼ red bell pepper, finely chopped
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cub black beans, soaked over...
    -
    +
  • 1 medium ripe mango, peeled and...
    -
    +
  • 3 cups of chicken stock
    -
    +
  • 1/2 cup of olive oil
    -
    +
  • the juice of 2 limes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 chicken breasts (boneless an...
    -
    +
  • 1 can corn, drained
    -
    +
  • 1 can black beans, drained and r...
    -
    +
  • 3 cups mango salsa
    -
    +
  • Cumin to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/2 cup Lawry's® Caribbean Jerk...
    -
    +
  • 2 tablespoons Lawry's® Caribbean...
    -
    +
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 cup chopped peeled ripe mango
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 cup plus 2 tablespoons Lawry...
    -
    +
  • 1 large jalapeno pepper, seeded...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 1/2 pounds boneless skinless c...
    -
    +
  • 2 tablespoon Lawry's® Baja Chipo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • ½ cup coarsely chopped orange...
    -
    +
  • 1 cup diced ripe avocado
    -
    +
  • ¼ cup finely chopped scallions...
    -
    +
  • 1½ teaspoons Spanish sherry vin...
    -
    +
  • 1 Scotch bonnet chile, stemmed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
    -
    +
  • 1 can (15-16 ounces) black beans...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup chopped sweet red or whi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/4 cups Pace® Garlic & Lime V...
    -
    +
  • 1 large red pepper, diced (about...
    -
    +
  • 1 cup frozen whole kernel corn,...
    -
    +
  • 1 can (about 15 ounces) black be...
    -
    +
  • 1 mango, peeled, pitted and dice...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 3 green onions, sliced
    -
    +
  • 2 Roma tomatoes, seeded, chopped
    -
    +
  • 1 ripe mango, peeled, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
    -
    +
  • 1 can (15-16 ounces) black beans...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup chopped sweet red or whi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup drained canned black bean...
    -
    +
  • 1 ripe medium mango, peeled and...
    -
    +
  • 1/2 medium red bell pepper, c...
    -
    +
  • 1 medium jalapeño chile, seeded...
    -
    +
  • 1 medium scallion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15-oz.) can black beans, rins...
    -
    +
  • 1 (8-oz.) can pineapple tidbits,...
    -
    +
  • 1 small mango, diced
    -
    +
  • 1/2 red bell pepper, finely chopped
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salsa
    -
    +
  • 1 small, fully ripe mango, peele...
    -
    +
  • 3/4 cup cooked black beans (cann...
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 1/2 bunch scallions, green parts...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1/2 cup red bell pepper , choppe...
    -
    +
  • 1/4 cup red onion , chopped small
    -
    +
  • 1 ripe mango , cut into bite-siz...
    -
    +
  • 2 Tbsp. cilantro , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
    -
    +
  • 1 tsp caribbean jerk seasoning
    -
    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • SCALLOPS:
    -
    +
  • 12 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • salsa:
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all