• 9 Ingredients
  • 1 (14 1/2 ounce) can black beans...
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  • 1 tablespoon cilantro
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  • 4 medium green onions , chopped
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  • 1 tablespoon red wine vinegar
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  • 1 large red bell pepper , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups chopped pineapple
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  • 1/2 cup chopped cilantro
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  • 6 cups chopped mangoes (about 5...
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 (15 ounce) can black beans , r...
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  • 1/2 cup chopped red onion
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  • 1 mango , peeled and diced
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  • 1 clove garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup canned black bean , rinsed...
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  • 1 medium tomatillo, paper coveri...
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  • 1 medium ripe mango , peeled and...
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  • 1/4 teaspoon black pepper
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1 1/4 ounce) packet good seas...
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  • 2 ripe mangoes , chopped
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  • 1/4 cup lime juice (fresh is best!)
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  • 1 (16 ounce) can black beans , d...
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  • 1 red bell pepper , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small jalapeno pepper, seeded...
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  • lime, juice and zest of
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  • 1 red bell pepper or yellow bell...
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  • 2 teaspoons rice vinegar or whit...
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  • 1 can black beans , drained and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 cup carrot , sweet. shredded...
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  • 1 red onion , diced
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  • 1/2 avocado , peeled, pitted & d...
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  • 1/2 sweet red pepper, diced
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  • 1/8 teaspoon black pepper , fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 2 tablespoons orange juice
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  • 1/4 cup diced red onion
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  • 1 avocado , diced 1/2-inch squares
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  • 1 medium cucumber , peeled, dice...
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  • 1/2 cup cilantro , coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • Corn Cups
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  • cayenne pepper , to taste
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  • 3 tablespoons lime juice
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  • 1 cup cooked black beans
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  • 2 teaspoons fresh gingerroot, mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb cooked chicken or lean gr...
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  • light sour cream (optional)
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  • chili powder
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  • 1 mango , diced or 2 tomatoes ,...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 limes, juice of
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  • 5 mangoes , chopped (about 6 cups)
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  • 1 fresh pineapple , chopped (abo...
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  • 1 cup red onion , finely chopped
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  • 1 red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons lime juice
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  • 1/4 teaspoon salt
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  • 1 (15 ounce) can black beans , r...
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  • 1/2 cup chopped fresh cilantro
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  • 1 cup frozen white shoepeg corn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 mango , medium, cut into small...
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  • 15 ounces black beans , rinsed a...
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  • 1 teaspoon ground cumin
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  • 1/2 cup red onion , finely chopped
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  • 7 ounces whole kernel corn , dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup roughly chopped fresh ci...
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  • 3/4 cup pineapple juice
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  • 1/2 red bell pepper , seeded and...
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  • 1/2 green bell pepper , seeded a...
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  • 1 cup cooked black beans or well...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium serrano pepper or jalap...
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  • 3 tablespoons minced fresh cilan...
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  • 1 teaspoon ground cumin
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  • 1 (15 ounce) can black beans , d...
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (15 ounce) can black beans , r...
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  • 1 mango , chopped
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  • 1/4 teaspoon salt
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  • 1 lemon , juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 small green bell pepper , chopped
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  • assorted tortilla chips
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  • 1/2 teaspoon chili powder
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  • 1 (15 ounce) can black beans , r...
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  • 1 mango , peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • tortilla chips
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  • 2 tablespoons chopped fresh cila...
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  • 1/8-1/4 teaspoon ground coriander
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  • 1 tablespoon green chilies
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  • 3/4 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can black beans , drained and...
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  • 1/2 lime, juice of
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  • 1/2 jicama , peeled and jullienn...
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  • cumin
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup lime juice
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  • 1/2 cup chopped red pepper
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  • 1/3 cup chopped cilantro
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    +
  • 1 ounce Italian salad dressing mix
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    +
  • 1 (16 ounce) can black beans , r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 carrot , Diced
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  • 1 cup onion , Diced
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  • 2 stalks celery , Diced
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  • salt and pepper
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  • 4 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small jalapeno pepper, seeded...
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  • 1/2 bunch green onion , sliced
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    +
  • 1 small red pepper, seeded and d...
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    +
  • salt and pepper
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    +
  • 2 tablespoons fresh orange juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup green onion , thinly sliced
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  • 3 tablespoons cilantro , finely...
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  • 2 tablespoons salsa (fresh or bo...
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  • 1/2 cup cooked brown rice (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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    +
  • 3/4 lb pork tenderloin, cut into...
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    +
  • 1 red bell pepper , diced
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 mango , peeled and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 (3.5-4 lb) whole side salmon
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  • extra olive oil , for greasing t...
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  • 2 tablespoons tomato paste
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  • 1 serrano chili , finely chopped...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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