LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 mango, peeled and cut into thi...
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  • 2 heads endive, cut into 2 inch...
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  • 1 apple, cored, quartered and cu...
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  • 1/4 cup toasted walnuts
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  • 1 oz maytag blue or other blue c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 cup chopped romaine hearts
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  • 2 cup sliced red cabbage
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  • 2 Granny Smith or Red Delicious...
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  • 1 large pear, diced
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  • 1 mango, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 mangoes, slightly unripe
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  • 1 carrot
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  • 8 cherry tomatoes
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  • 1 punnet of salad cress
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  • 25 g of coconut, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup of chopped cooked chic...
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  • 1 small bunch of parsley chopped...
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  • ½ a fresh mango (about ¼ cup cubes)
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  • 1/4 cup mayonnaise
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  • 1 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup plain lowfat yogurt
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  • 2 tablespoons lime juice
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  • 1 tablespoon minced gingerroot
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  • 2 teaspoon curry powder
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  • ½ teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts
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  • 1/4 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon dried rubbed sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 bacon slices
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  • 1/3 cup fresh orange juice
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  • 2 tablespoons brandy
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups (1/2-inch pieces) gri...
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  • 3/4 cup plain, nonfat yogurt
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  • 1 teaspoon curry
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  • 1/4 cup cubed mango
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  • 1 cup dried, sweetened cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 4 ounces (1 cup) walnuts, halves...
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  • 1 tablespoon honey
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  • 1 tablespoon maple syrup
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  • 1 teaspoon sea salt, plus more f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lettuce
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  • 1 mango
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  • 1 avocado
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  • 1/8 red onion
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  • 1/2 cup walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 fresh mango, cubed
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  • 3/4 cup white rice vinegar
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  • 1/2 cup finely chopped red onion
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  • 4 cups shredded cabbage
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  • 1/2 cup walnut pieces
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salad:
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  • 10 ounces baby spinach leaves, w...
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  • 6 Roma tomatoes, quartered
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  • 1/2 large cucumber, peeled and t...
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  • 1/2 red onion, cut in thin rings
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carrot, peeled and sliced
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  • 1/2 cup dried cranberries
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  • 1/2 green bell pepper, seeded an...
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  • 6 red lettuce leaves, rinsed, dr...
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  • 3 small mangoes, peeled and cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup balsamic vinaigrette (re...
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  • 1 1/3 cups freshly diced mango
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  • 1/4 cup chopped walnuts
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  • 8 cups bagged baby spinach, washed
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  • 1 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dates , pieces
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  • 1/3 cup lemon juice
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  • 1/4 cup walnuts , chopped
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  • 3 bananas
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  • 8 ounces pineapple chunks (or on...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup kalamata olive , pitted...
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  • 1/2 cup pecan halves (May substi...
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  • 2 tablespoons extra-virgin olive...
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  • 8 cups arugula , lightly packed...
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  • 1 tablespoon rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups chopped peeled mangoes
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  • 2 medium apples , cut into 1 in...
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  • 2 cups halved red seedless grapes
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  • 3 tablespoons sour cream
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  • 3 tablespoons chopped walnuts ,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/8 cup walnuts
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  • 2 to 3 tablespoons sherry
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  • 1 tablespoon sugar
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  • Approximately 1/4 cup extra virg...
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  • Approximately 1/8 cup balsamic v...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup frozen mango , chunks
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  • 1/4 cup plain yogurt
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  • walnuts (Chopped)
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  • 1/4 teaspoon stevia
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  • 1/4 cup frozen pineapple tidbits
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup goat cheese
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  • 1 head romaine lettuce
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  • 2 teaspoons walnuts
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  • 1/2 cup flour
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  • 1 mango
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 cup seedless grapes, halved
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  • 1 teaspoon lemon juice
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  • 1/4 cup mayonnaise
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  • 1/3 cup chopped walnuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup light vanilla yogurt
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  • 2 ripe bananas , sliced
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  • 2 tablespoons lemon juice
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  • 1 mango , peeled, seeded and cubed
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    +
  • 1 cup chopped walnuts , unsalted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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